Are Green Lentils Puy Lentils?

Green lentils, also known as common lentils, are a type of legume that is widely eaten around the world. They are easy to cook and have a nutty flavor. Puy lentils, on the other hand, have a more peppery flavor and are much smaller than the green lentils. They are also known as French lentils or green lentils from Puy. So, are green lentils Puy lentils? The answer is no; they are two different types of lentils.

Ingredients

For this recipe, you will need two types of lentils: green lentils and Puy lentils. You will also need 2 onions, 2 cloves of garlic, 2 carrots, 1 tomato, 1 teaspoon of cumin, 1 teaspoon of paprika, 1 tablespoon of olive oil, 1 teaspoon of oregano, and salt and black pepper to taste.

Instructions

Start by washing the lentils in cold water and picking out any stones or pieces of dirt. Then, place the lentils in a pot and cover with cold water. Bring to a boil, reduce the heat and simmer for about 25 minutes. Drain the lentils and set aside.

In a large skillet, heat the olive oil over medium-high heat. Add the onions and garlic and sauté for a few minutes until the onions are softened. Add the carrots and tomato and cook for a few more minutes. Add the cumin, paprika, oregano, salt, and black pepper and stir to combine.

Add the cooked lentils to the skillet and stir to combine. Cook for a few minutes until everything is heated through. Serve with a dollop of plain yogurt and a sprinkle of chopped parsley.

Nutrition

Green lentils are an excellent source of plant-based protein and dietary fiber. They are also a good source of several minerals and vitamins, including iron and folate. Puy lentils are also high in protein and fiber and contain more iron and folate than green lentils. Both lentils are low in fat and contain no cholesterol. One cup of cooked green lentils contains 230 calories, 18 grams of protein, and 16 grams of dietary fiber. One cup of cooked Puy lentils contains 230 calories, 17 grams of protein, and 15 grams of dietary fiber.

This simple dish is a great way to get a healthy dose of protein, fiber, and other essential nutrients. It’s also a delicious and versatile dish that can be served as a main course or as a side dish. Enjoy!