Jamie s 30 Minute Meals Spaghetti Puttanesca
Sunday, October 1, 2023
Edit
Jamie Oliver's 30 Minute Meals Spaghetti Puttanesca
Jamie Oliver is a world-renowned chef and his 30-minute meals are a staple in many households. Spaghetti Puttanesca is one of Oliver’s signature dishes, and it is a delicious and easy pasta dish to make. This classic Italian dish is packed with flavor, and it takes only 30 minutes to make.
Ingredients
To make this delicious pasta dish, you will need the following ingredients:
- 2 cloves garlic, finely chopped
- 2 tablespoons capers, rinsed and drained
- 2 anchovy fillets, chopped
- 2 tablespoons extra-virgin olive oil
- 2 x 400 g cans chopped tomatoes
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
- 400 g dried spaghetti
- Sea salt and freshly ground black pepper
- 50 g black olives, pitted and chopped
Instructions
To make this dish, first, heat the olive oil in a large frying pan over a medium heat. Add the garlic, capers, and anchovies to the pan and cook for a few minutes until the garlic is golden.
Add the chopped tomatoes, oregano, parsley, and a pinch of salt and pepper to the pan and simmer for 10 minutes, stirring occasionally.
Meanwhile, cook the spaghetti in a large saucepan of boiling salted water for 8 minutes. Once it is cooked, drain off the water and tip the spaghetti into the sauce.
Finally, add the olives to the pan and stir everything together. Simmer for a few more minutes and then serve.
Nutrition
This dish is a great source of protein and is low in fat. It is also a good source of iron, vitamins, minerals, and dietary fiber. Each serving provides approximately:
- 590 calories
- 100 grams of carbohydrates
- 7.5 grams of fat
- 26 grams of protein
- 5.5 grams of dietary fiber
- 8 milligrams of iron
- 57 milligrams of magnesium
- 25 milligrams of Vitamin E
Conclusion
Jamie Oliver’s 30-minute meals Spaghetti Puttanesca is a delicious and easy pasta dish that everyone can enjoy. It is packed with flavor and is a great source of protein, vitamins, minerals, and dietary fiber. In only 30 minutes, you can have a nutritious and delicious meal that your whole family will love.
