Jamie s 30 Minute Meals Spaghetti Puttanesca
Sunday, October 1, 2023
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Jamie Oliver's 30 Minute Meals Spaghetti Puttanesca
Ingredients
To make this delicious pasta dish, you will need the following ingredients:
- 2 cloves garlic, finely chopped
- 2 tablespoons capers, rinsed and drained
- 2 tablespoons extra-virgin olive oil
- 2 x 400 g cans chopped tomatoes
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
- 400 g dried spaghetti
- Sea salt and freshly ground black pepper
- 50 g black olives, pitted and chopped
Instructions
To make this dish, first, heat the olive oil in a large frying pan over a medium heat. Add the garlic, capers, and anchovies to the pan and cook for a few minutes until the garlic is golden.
Add the chopped tomatoes, oregano, parsley, and a pinch of salt and pepper to the pan and simmer for 10 minutes, stirring occasionally.
Meanwhile, cook the spaghetti in a large saucepan of boiling salted water for 8 minutes. Once it is cooked, drain off the water and tip the spaghetti into the sauce.
Finally, add the olives to the pan and stir everything together. Simmer for a few more minutes and then serve.
Nutrition
This dish is a great source of protein and is low in fat. It is also a good source of iron, vitamins, minerals, and dietary fiber. Each serving provides approximately:
- 590 calories
- 100 grams of carbohydrates
- 7.5 grams of fat
- 26 grams of protein
- 5.5 grams of dietary fiber
- 8 milligrams of iron
- 57 milligrams of magnesium
- 25 milligrams of Vitamin E
Conclusion
Jamie Oliver’s 30-minute meals Spaghetti Puttanesca is a delicious and easy pasta dish that everyone can enjoy. It is packed with flavor and is a great source of protein, vitamins, minerals, and dietary fiber. In only 30 minutes, you can have a nutritious and delicious meal that your whole family will love.
