Healthy Fast Dinner Ideas For Two

Introduction

You don’t need to spend hours in the kitchen to prepare a delicious and healthy dinner for two. Making a meal can be quick and easy if you plan it right. With the right ingredients, you can whip up a meal in no time. Here are some delicious and healthy fast dinner ideas for two that you can make in a jiffy.

Warm Mushroom and Spinach Salad

Ingredients

This healthy and delicious warm mushroom and spinach salad for two is a quick and easy meal. You will need:

2 tablespoons of oil
2 cloves of garlic, minced
1/2 cup of mushrooms, sliced
1/2 teaspoon of dried oregano
2 cups of spinach, torn
Salt and pepper, to taste
1/4 cup of Parmesan cheese, grated

Instructions

In a large skillet, heat oil over medium heat. Add garlic and mushrooms and cook for 2 minutes. Add oregano, spinach, salt and pepper and cook for 2 minutes. Stir in Parmesan cheese and cook until cheese is melted. Serve warm.

Nutrition

This warm mushroom and spinach salad is a great source of protein, vitamins and minerals. It is low in fat and calories and provides a good source of dietary fiber. The mushrooms provide a good source of B vitamins, while the spinach is a good source of vitamin C, calcium, iron and potassium. This is a healthy and satisfying meal for two.

Veggie Burrito Bowls

Ingredients

These veggie burrito bowls are a great way to get your daily dose of vegetables. You will need:

2 cups of cooked brown rice
1 cup of black beans, rinsed and drained
1/2 cup of corn, cooked
1/2 cup of bell pepper, diced
1/4 cup of red onion, diced
1/4 cup of cilantro, chopped
1/4 cup of salsa
Salt and pepper, to taste
1/4 cup of shredded cheese

Instructions

Divide the cooked brown rice into two bowls. Top with black beans, corn, bell pepper, red onion, cilantro and salsa. Season with salt and pepper, to taste. Sprinkle with cheese and serve.

Nutrition

These veggie burrito bowls are a great source of vitamins, minerals and antioxidants. The brown rice provides a good source of complex carbohydrates and dietary fiber. The black beans are a good source of protein and fiber, while the corn provides a good source of vitamin C and antioxidants. The bell pepper and red onion are good sources of vitamin C, while the cilantro is a great source of vitamin K. This is a satisfying and healthy meal for two.

Conclusion

Making a healthy and delicious dinner for two doesn’t have to be time consuming or complicated. With the right ingredients, you can whip up a meal in no time. These two recipes are quick and easy to make and provide a good source of vitamins, minerals and antioxidants. So next time you’re in a rush, try one of these healthy fast dinner ideas for two and enjoy a delicious and nutritious meal.