Dal Dhokli Recipe By Tarla Dalal

Ingredients

To make Dal Dhokli, you will need 1 cup toor dal, 2 cups of water, 2 tablespoons of oil, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric powder, 2 green chillies, 6-8 curry leaves, 2 tablespoons of freshly grated coconut, 2 tablespoons of freshly chopped coriander leaves, 1 teaspoon of garam masala, 1 tablespoon of jaggery, 2 tablespoons of tamarind pulp, 2 cups of wheat flour, 1/4 teaspoon of baking soda, and Salt as per taste.

Instructions

To begin making the Dal Dhokli Recipe, first, wash the toor dal in running water and then pressure cook it with 2 cups of water until it is soft and cooked through. Once the dal is cooked, mash it lightly and set aside. Heat oil in a pan and add the cumin seeds, mustard seeds, turmeric powder, green chillies, and curry leaves. Saute for a few seconds and then add the mashed dal. Add some freshly grated coconut, freshly chopped coriander leaves, garam masala, jaggery, and tamarind pulp. Mix everything together and let the dal simmer for 5 minutes. In a bowl, mix together the wheat flour, baking soda, and salt. Slowly add water and knead it into a soft dough. Roll the dough out into thin circles and cut into diamond shapes. Drop the cut dough pieces into the simmering dal and let it cook for about 10 minutes. Serve the delicious Dal Dhokli hot with some steamed rice.

Nutrition

Dal Dhokli is a healthy and nutritious dish that is full of proteins, carbohydrates, and fibre. Toor dal is a great source of protein and it is also high in dietary fibre, iron, and potassium. The wheat flour in the dish is a great source of carbohydrates and it is also a good source of dietary fibre. The fresh ingredients like coconut, coriander leaves, and green chillies add a lot of flavour to the dish and they also provide essential vitamins and minerals. Jaggery is a healthy alternative to sugar and it provides essential nutrients like iron, calcium, and magnesium. This dish is also low in fat and calories, making it a healthy and nutritious meal option.

Conclusion

Dal Dhokli is a delicious and nutritious dish that is made with toor dal and wheat flour. This dish is full of proteins, carbohydrates, and dietary fibre, making it a healthy and nutritious meal option. The fresh ingredients like coconut, coriander leaves, and green chillies add a lot of flavour to the dish. It can be served with some steamed rice for a complete and satisfying meal. So, if you are looking for a healthy and delicious dish, then give the Dal Dhokli Recipe a try!