The Best Bunny Chow in Cape Town: Quick and Delicious!

Bunny chow is a classic South African dish that is sure to tantalize your taste buds. This delicious dish, which originated in Durban, is a favorite in Cape Town and all over the country. Bunny chow is a simple, comforting meal made with curry, potatoes, and bread. It's easy to make, and can be enjoyed as a snack, a light lunch, or even as a satisfying dinner.

Ingredients:

• 2 tablespoons of vegetable oil
• 2 chopped onions
• 1 teaspoon of cumin
• 1 teaspoon of mustard seeds
• 4 cloves of garlic, minced
• 2 chopped tomatoes
• 2 tablespoons of ginger, minced
• 1 teaspoon of turmeric
• 1 teaspoon of chili powder
• 2 cups of cooked potatoes, diced
• 1 cup of cooked green peas
• 2 tablespoons of tomato paste
• 2 tablespoons of garam masala
• 2 cups of cooked chicken, diced
• 4 cups of cooked white rice
• 4 cups of cooked chapati or naan bread

Instructions:

1. Heat the oil in a large saucepan over medium heat.
2. Add the onions and cook until softened.
3. Add the cumin, mustard seeds, garlic, tomatoes, ginger, turmeric, and chili powder. Cook for a few minutes until the spices are fragrant.
4. Add the potatoes, peas, tomato paste, and garam masala. Cook for 5 minutes.
5. Add the chicken and cook for 10 minutes.
6. Add the cooked rice and stir to combine.
7. Cut the chapati or naan bread into small cubes and add to the pan.
8. Simmer for 15 minutes, stirring occasionally.
9. Serve hot with a side of chutney or raita.

Nutrition:

Bunny chow is a nutritious and delicious meal that can be enjoyed any time of the day. It is a great source of protein and carbohydrates, as well as essential vitamins and minerals. Each serving of bunny chow contains approximately 350 calories, 18 grams of fat, 39 grams of carbohydrates, and 18 grams of protein. It also provides a good amount of dietary fiber and is low in sugar.

Conclusion:

Bunny chow is a classic South African dish that is sure to tantalize your taste buds. It's easy to make and requires minimal effort, making it a great meal for busy weeknights. It's also a great way to use up leftovers, as you can easily customize it to your tastes. Whether you're looking for a quick snack, a light lunch, or a satisfying dinner, bunny chow is sure to hit the spot!