Another Name For Puy Lentils

What Are Puy Lentils?

Puy lentils, also known as French green lentils, are small, dark green, lens-shaped legumes that come from the Le Puy region in France. The lentils are extremely nutritious and are perfect for those looking to add more plant-based protein and fiber to their diets. Puy lentils have a unique flavor and firm texture, and they hold their shape well when cooked, making them a great addition to soups, salads, and casseroles. Puy lentils are also known by several other names, including Beluga lentils, Petite lentils, or La Puy lentils.

Ingredients

-1 cup of Puy lentils
-3 cups of water
-1 tablespoon of olive oil
-1 teaspoon of salt

Instructions

1. Rinse the Puy lentils in a strainer and pick out any stones or debris.
2. Place the lentils in a medium saucepan and cover with the water. Bring to a boil.
3. Reduce the heat to low and cook for about 20 minutes, stirring occasionally, until the lentils are tender.
4. Drain the excess water and transfer the cooked lentils to a bowl.
5. Add the olive oil, salt, and any other desired seasonings and stir to combine.

Nutrition

Puy lentils are an excellent source of plant-based protein and dietary fiber. Just one cup of cooked Puy lentils contains 8 grams of protein and 8 grams of dietary fiber. The lentils are also a good source of iron, magnesium, phosphorus, and potassium. Puy lentils are low in fat and contain no cholesterol, making them a heart-healthy addition to any diet.

Ways To Enjoy Puy Lentils

The unique flavor and firm texture of Puy lentils make them a great addition to soups, salads, and casseroles. They can be served as a side dish, or added to main dishes for a boost of protein and fiber. Puy lentils can also be used to make vegan burgers, added to grain bowls, or used in place of ground beef in tacos. The possibilities are endless!

Conclusion

Puy lentils, also known as French green lentils or Beluga lentils, are an excellent source of plant-based protein and dietary fiber. They have a unique flavor and firm texture, and they hold their shape well when cooked. Puy lentils can be enjoyed in soups, salads, casseroles, burgers, grain bowls, tacos, and more. Try adding them to your favorite dishes today for a boost of nutrition and flavor!