Ahi Tuna Steak Recipes from Food Network

Tuna steak is a popular seafood dish with a unique, delicious flavor. It’s a great option for those who want to enjoy the taste and health benefits of seafood without a lot of fuss. The Food Network has some great recipes for Ahi tuna steak that will make your mouth water.

Ingredients

This recipe calls for 4 Ahi tuna steaks, 4 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of Dijon mustard, 1 tablespoon of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of dried thyme, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 tablespoons of butter.

Instructions

Begin by preheating the oven to 400 degrees F. In a medium bowl, combine the olive oil, lemon juice, Dijon mustard, garlic, oregano, basil, thyme, salt, and pepper. Whisk together until combined. Place the tuna steaks in a baking dish, and pour the marinade over them. Allow them to marinate for at least 15 minutes.

Heat a large skillet over medium-high heat. Add the butter and allow it to melt. Add the tuna steaks, and cook for about 4 minutes per side, or until desired doneness. Transfer the tuna steaks to a baking sheet, and bake for about 5 minutes.

Serving Suggestions

Serve the Ahi tuna steaks with your favorite sides. Try it with a side of roasted vegetables, a salad, or some crusty bread. You can also serve it over a bed of rice for an easy and delicious meal.

Nutrition

Ahi tuna steak is a great source of protein, and it also contains healthy omega-3 fatty acids. One serving of this dish contains about 240 calories and 19 grams of protein. It’s also low in saturated fat and cholesterol, making it a heart-healthy choice.

Conclusion

Ahi tuna steak is a delicious and healthy seafood dish that’s perfect for a special occasion or a weeknight meal. The Food Network has some great recipes that are sure to please. Try this Ahi tuna steak recipe today and you won’t be disappointed!