How To Prepare Kidneys For Steak And Kidney Pie

Ingredients

To prepare kidneys for steak and kidney pie, you will need the following ingredients: 2 pounds beef kidneys, 1/4 cup of all-purpose flour, 2 tablespoons of butter, 2 tablespoons of olive oil, 1 cup of beef stock, 1 large onion, 2 cloves of garlic, 1 teaspoon of dried thyme, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 2 tablespoons of chopped fresh parsley.

Instructions

Begin by washing the kidneys thoroughly under cold water. Discard any fat or connective tissue. Trim off any excess fat, then cut the kidneys into small cubes. Place the cubes in a bowl and toss with the flour to coat evenly. Heat the butter and olive oil in a large saucepan over medium heat. Add the cubed kidneys and cook for 4-5 minutes, stirring occasionally. Add the beef stock, onion, garlic, thyme, salt and pepper, and bring to a boil. Reduce the heat and simmer for 20 minutes, or until the kidneys are tender.

Once the kidneys are cooked, stir in the fresh parsley and remove from the heat. Transfer the mixture to a 9-inch pie dish and let cool. When ready to assemble the pie, preheat the oven to 350°F. Roll out the pastry and place it over the cooled kidney mixture. Flute the edges of the pastry and brush the top with melted butter. Bake the pie for 30-35 minutes. Let cool for 10 minutes before serving.

Nutrition

Beef kidneys are an excellent source of protein, providing almost 30 grams per 3.5-ounce serving. They are also packed with a variety of essential vitamins and minerals, including iron, zinc, selenium, riboflavin and phosphorus. Kidneys are also a great source of B vitamins, including vitamin B12, which helps to promote healthy red blood cells and nervous system function.

Beef kidneys are naturally high in cholesterol, but they are low in fat and calories. A 3.5-ounce serving contains just 160 calories and 3.5 grams of fat. They are also a good source of dietary fiber, providing almost 4 grams per serving.

Conclusion

Preparing beef kidneys for steak and kidney pie is a relatively easy process. All you need is a few simple ingredients and a little bit of time. The result is a tasty and nutritious pie that is sure to be a hit with family and friends alike!