How To Cook Chicken Tinola Filipino Recipe

Ingredients:

To make this delicious Filipino dish, you will need the following ingredients:
1 whole chicken, cut into serving pieces; 2 tablespoons cooking oil; 1 thumb-sized ginger, sliced into strips; 3 cloves garlic, minced; 1 small onion, chopped; 2 tomatoes, chopped; 2 cups chicken broth; 1/4 teaspoon ground black pepper; 1/4 teaspoon fish sauce; 2 pieces green papaya, sliced; 2 pieces green chili, sliced; 2 tablespoons chopped fresh coriander leaves; and some salt to taste.

Instructions:

Begin by heating a large pot over medium heat. Add the cooking oil then sauté the garlic, onion, and ginger until fragrant. Add the chicken pieces and cook until lightly browned. Add the chicken broth and bring to a boil. Then reduce the heat and simmer for 10 minutes. Add the tomato, green papaya, and green chili. Simmer for another 10 minutes. Season with fish sauce, ground black pepper, and salt to taste. Finally, add the chopped coriander leaves and simmer for another 2 minutes. Turn off the heat and transfer the prepared chicken tinola to a serving plate. Enjoy!

Nutrition:

This chicken tinola Filipino recipe is a very healthy meal. It is packed with vitamins, minerals, and other essential nutrients. Chicken is a great source of lean protein and is low in fat. The ginger, garlic, and onions are all packed with antioxidants, which can help boost your immune system and reduce inflammation. The tomatoes and green chili provide additional vitamins, while the green papaya adds dietary fiber. This dish is also low in calories and sodium, making it an excellent choice for people trying to manage their weight.

Serving Suggestion:

This chicken tinola Filipino recipe is best served with a side of steamed white rice. It can also be served with a side of steamed vegetables such as broccoli, carrots, or green beans. You can also add a side of fried plantains or a side salad for a complete meal.

Tips:

If you want to make this dish even healthier, you can substitute the chicken broth with vegetable broth. You can also add other vegetables such as squash, potatoes, or green beans. Additionally, you can use low-sodium chicken broth to reduce the sodium content of the dish. You can also reduce the amount of oil used to sauté the vegetables and chicken.