Enoki Mushroom Air Fryer Recipe

Enoki mushrooms, a type of white, thin-stemmed fungi, are incredibly delicious and incredibly healthy. Not only are they low in calories, but they are also a great source of dietary fiber, vitamin B, and minerals such as phosphorus, potassium, and calcium. This Enoki Mushroom Air Fryer Recipe is a simple yet delicious way to enjoy them.

Ingredients

The ingredients for this Enoki Mushroom Air Fryer Recipe are simple and easy to find. You will need:

- 2 cups of enoki mushrooms
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste

Instructions

Start by preheating your air fryer to 350 degrees Fahrenheit. Then, wash and dry the enoki mushrooms. Place them in a bowl and add the olive oil, garlic powder, onion powder, salt and pepper. Toss the mushrooms until they are evenly coated with the oil and spices.

Transfer the mushrooms to the air fryer basket. Make sure the mushrooms are spread out in a single layer. Air fry for 10 minutes, shaking the basket once or twice during the process.

Once the mushrooms are golden brown and crispy, remove from the air fryer and enjoy.

Nutrition

Enoki mushrooms are incredibly nutritious. They are low in calories, but high in fiber and essential vitamins and minerals. One serving (2 cups) of Enoki mushrooms contains:

- 30 calories
- 3 grams of dietary fiber
- 17% of your daily recommended value of Vitamin B
- 14% of your daily recommended value of phosphorus
- 10% of your daily recommended value of potassium
- 8% of your daily recommended value of calcium

Serving Suggestions

These air-fried Enoki mushrooms are delicious and can be enjoyed as a side dish or snack. They are also a great way to add a crunchy texture to salads, soups, and stir-fries.

If you want to make them a bit more interesting, you can try adding different herbs and spices. For example, you can add oregano, thyme, cumin, or smoked paprika for a smoky flavor. You can also try adding some freshly grated Parmesan cheese for a cheesy flavor.

Conclusion

Enoki mushrooms are an incredibly healthy and delicious ingredient that can be easily enjoyed with this Enoki Mushroom Air Fryer Recipe. The recipe is incredibly simple and only takes a few minutes to prepare and cook. Plus, the mushrooms are packed with essential vitamins, minerals, and dietary fiber. This recipe is sure to be a hit with your family and friends.