Chicken Ideas For Dinner Tonight

Lemon Pepper Baked Chicken

Are you looking for dinner ideas that are quick and easy to make? Look no further! Here is a delicious lemon pepper baked chicken dinner that is sure to please everyone. This easy dinner is ready in just 30 minutes, making it a great option for weeknight dinners.

This lemon pepper baked chicken dinner is full of flavor and is sure to be a hit with the entire family. The lemon juice and pepper give the chicken a zesty flavor, while the garlic adds a hint of sweetness. The baked chicken is served over a bed of cooked white rice, adding even more flavor and texture to this meal. It’s a great way to use up leftover chicken and turn it into something new and delicious.

Ingredients:

1 lb boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon black pepper
1/2 teaspoon salt
2 cups cooked white rice

Instructions:

1. Preheat oven to 400 degrees F. Grease a baking dish with olive oil.

2. In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, black pepper, and salt. Rub the mixture all over the chicken breasts.

3. Place the chicken breasts in the prepared baking dish and bake for 20 minutes, or until the chicken is cooked through.

4. Serve the chicken over cooked white rice.

Nutrition:

This lemon pepper baked chicken dinner is a great option for those looking for a healthy, balanced meal. Each serving contains about 308 calories, 28 grams of protein, and 7 grams of fat. It is a great source of vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron. The white rice adds complex carbohydrates to the meal, making it a complete and balanced dinner.

This lemon pepper baked chicken dinner is a quick and easy meal that is sure to please everyone. With its zesty flavor and simple ingredients, it is a great option for weeknight dinners. Serve it with a side of steamed vegetables for a complete and nutritious meal.