Calories in Methi Paratha With Ghee

Methi paratha is one of the most popular Indian flatbreads. It is made from whole wheat flour and flavored with lots of fresh fenugreek leaves (methi). The addition of ghee to this paratha enhances its flavor and makes it even more delicious. Methi paratha is usually served with a side of yogurt or pickle and is a favorite amongst many people. It is a great source of protein, vitamins, and minerals, and is a healthy option for breakfast or lunch. So, let’s take a look at the nutrition facts of methi parathas with ghee.

Ingredients

To make methi parathas with ghee, you’ll need the following ingredients:

- 2 cups of whole wheat flour
- 1 cup of fresh fenugreek leaves (methi)
- 2 tablespoons of ghee (clarified butter)
- Salt to taste
- Water (as needed)

Instructions

To make methi parathas with ghee, firstly, take the whole wheat flour in a large bowl and add the chopped fenugreek leaves. Add the ghee and salt to the flour and mix everything together. Gradually add water to the flour and knead it into a soft dough. Make sure that the dough is not too hard or too soft.

Once the dough is ready, divide it into equal-sized balls. Take one of the balls and roll it out on a lightly floured surface into a circular shape. Heat a tawa or griddle and place the rolled out paratha on it. Cook the paratha on one side and then flip it over and let it cook on the other side. Brush a little ghee on both sides of the paratha and cook it until it is golden brown in color. Serve hot with a side of yogurt or pickle.

Nutrition

Methi parathas with ghee are a great source of protein, vitamins and minerals. One paratha with ghee contains around 200 calories, 5 grams of fat, 3 grams of carbohydrates, 2 grams of fiber and 5 grams of protein. It is also a good source of iron, calcium, folate and Vitamin A. Additionally, it is low in sodium and cholesterol, making it a great option for those who are health conscious.

Conclusion

Methi parathas with ghee are a healthy and delicious option for breakfast or lunch. They are made from whole wheat flour and fenugreek leaves and are cooked with ghee, making them a great source of protein, vitamins and minerals. They are low in sodium and cholesterol, making them a great option for those who are health conscious. So, go ahead and try making methi parathas with ghee today and enjoy the delicious flavors of this Indian flatbread.