Pork Fillet And Spinach Recipe

Ingredients

For this tasty and easy pork fillet and spinach recipe, you will need 2 pork fillet, 1 tablespoon of olive oil, 1 onion, 1 garlic clove, 2 tablespoons of tomato paste, 250ml of chicken stock, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, 200g of spinach, salt and pepper to taste.

Instructions

Start by preparing the pork fillet. Start by trimming off any fat and sinews, then season with salt and pepper. Heat a large skillet over a medium-high heat and add the olive oil. Add the pork fillet and cook for about 5 minutes per side, or until golden brown and cooked through. Remove from the heat and set aside.

Next, prepare the onion and garlic for the sauce. Heat a large skillet over a medium heat and add the olive oil. Add the onion and garlic and cook for about 5 minutes, or until the onion is softened. Add the tomato paste, chicken stock, smoked paprika and oregano, and season with salt and pepper. Simmer for about 10 minutes, or until the sauce has thickened.

Now add the pork fillet back to the skillet and cook for a further 5 minutes, or until the pork is cooked through. Finally, add the spinach and cook for another 5 minutes, or until the spinach is wilted. Serve hot with your favorite sides.

Nutrition

This pork fillet and spinach recipe is a great source of protein and other essential nutrients. Each serving provides around 160 calories, 10g of fat, 20g of protein, and 6g of carbohydrates. It also contains important vitamins and minerals such as iron, calcium, potassium and vitamins A and C.

This pork fillet and spinach recipe is a great option for those looking for a healthy and nutritious meal that is quick and easy to prepare. It is low in fat and high in protein, making it a great choice for those watching their weight or trying to build muscle. Plus, it is packed with essential vitamins and minerals that are essential for good health.