How To Make Tabouli Recipe

Ingredients

Tabouli is an incredibly popular Middle Eastern dish that is loaded with flavor and nutrition. It is made with bulgur wheat, tomatoes, cucumber, mint, parsley, olive oil, and lemon juice. To make the best Tabouli recipe, you will need the following ingredients:

1 cup of bulgur wheat
2 large tomatoes, diced
1 large cucumber, diced
1/4 cup of fresh mint, chopped finely
1/4 cup of fresh parsley, chopped finely
1/4 cup of extra virgin olive oil
2 tablespoons of freshly squeezed lemon juice
Salt, to taste
Ground black pepper, to taste

Instructions

Making the perfect Tabouli recipe is incredibly easy and takes only a few minutes. Here’s how to do it:

Place the bulgur wheat in a bowl and cover it with boiling water. Let it sit for about 20 minutes or until it is tender.
Drain the water from the bulgur wheat and transfer it to a large bowl.
Add the diced tomatoes, cucumber, mint, parsley, olive oil, and lemon juice to the bowl with the bulgur wheat.
Season the Tabouli with salt and pepper to taste.
Mix all the ingredients together until they are well combined.
Serve the Tabouli as a side dish or as a light meal.

Nutrition

Tabouli is an incredibly healthy and nutritious dish. It is high in fiber, vitamins, and minerals. One serving of Tabouli (about ½ cup) contains:

Calories: 143
Total Fat: 7.7g
Saturated Fat: 1.1g
Cholesterol: 0mg
Sodium: 24mg
Carbohydrates: 19.7g
Fiber: 5.3g
Sugar: 1.7g
Protein: 4.7g
Vitamin A: 8%
Vitamin C: 21%
Calcium: 5%
Iron: 11%

Conclusion

Tabouli is an incredibly flavorful and nutritious dish that is perfect for lunch or dinner. It is made with bulgur wheat, tomatoes, cucumber, mint, parsley, olive oil, and lemon juice. It is high in fiber and vitamins, and is an excellent option for a light meal or side dish. Making Tabouli is incredibly easy and takes only a few minutes. Follow the instructions above and you will have a delicious and healthy dish in no time!