Healthy Dinner Ideas For Family Of 8

Healthy Mexican Casserole

When you have a large family to feed, you need healthy dinner ideas that will fill everyone up and keep them energized. This Mexican Casserole is perfect for a large family of 8! Its tasty combination of beans, corn, and cheese provides a hearty, healthy meal that everyone in the family will enjoy. Plus, it’s easy to prepare and can be cooked in large batches.

Ingredients

For this healthy Mexican Casserole, you will need: 2 cans of black beans, 1 can of corn, 2 cups of cooked rice, 1 can of diced tomatoes, 2 cups of shredded cheddar cheese, 2 cups of salsa, 1 package of taco seasoning, and 1 tablespoon of olive oil.

Instructions

To prepare this delicious meal, start by preheating your oven to 350 degrees. Next, heat the olive oil in a large skillet over medium-high heat. Add the beans, corn, tomatoes, and taco seasoning and cook until the mixture is hot and bubbly.

Remove the skillet from the heat and stir in the cooked rice and salsa. Pour the mixture into a greased 9x13 baking dish. Sprinkle the shredded cheese over the top and then bake for 25-30 minutes, or until the cheese is melted and bubbly.

Nutrition

This Healthy Mexican Casserole is a great source of protein and fiber, thanks to the beans and rice. The cheese adds a great source of calcium, and the tomatoes provide a good dose of vitamins and minerals. This meal is also low in fat and cholesterol, making it an ideal choice for a healthy dinner.

Roasted Veggie Quinoa Bowl

Another great option for a healthy dinner is this Roasted Veggie Quinoa Bowl. This dish is packed with nutritious ingredients and is simple to prepare. It’s also a great way to get your family to eat more veggies, as the roasting process brings out their natural sweetness.

Ingredients

For this Roasted Veggie Quinoa Bowl, you will need: 1 cup of uncooked quinoa, 2 cups of diced vegetables (such as bell peppers, zucchini, and onion), 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, and 1 teaspoon of sea salt.

Instructions

To make this delicious meal, start by preheating your oven to 400 degrees. Place the diced vegetables on a baking sheet and drizzle with the olive oil. Sprinkle with the garlic powder, oregano, and sea salt. Toss everything together and then spread it out in an even layer. Roast for 25-30 minutes, or until the vegetables are tender and lightly browned.

While the vegetables are roasting, cook the quinoa according to the package instructions. Once the vegetables and quinoa are cooked, combine them in a large bowl and mix until everything is evenly distributed. Serve the quinoa bowls warm.

Nutrition

This Roasted Veggie Quinoa Bowl is a great source of fiber, protein, and vitamins. The quinoa is an excellent source of plant-based protein, while the vegetables provide a good dose of vitamins, minerals, and antioxidants. This meal is also low in fat and cholesterol, making it a great choice for a healthy family dinner.