Chilli Garlic Prawns Indian Recipe

Ingredients

This chilli garlic prawns Indian recipe is a delicious and flavorful dish. The ingredients are fairly simple and easy to find. To make the marinade, you will need garlic, chilli powder, coriander powder, salt, vegetable oil, and lemon juice. For the actual prawns, you will need large prawns, peeled and deveined.

For the side dishes, you will need cooked basmati rice, chopped fresh cilantro, and plain yogurt. Other optional ingredients include fresh chillies, chopped onion, and freshly grated ginger. All of these ingredients can be found at any grocery store.

Instructions

To begin, take the peeled and deveined prawns and place them in a large bowl. In a separate bowl, mix the garlic, chilli powder, coriander powder, salt, vegetable oil, and lemon juice to form the marinade. Pour the marinade over the prawns and mix until they are well-coated. Cover the bowl with cling wrap and refrigerate for at least one hour.

When the prawns have finished marinating, heat a large pan over medium-high heat. Add a tablespoon of vegetable oil and wait for it to heat up. Then add the prawns, making sure to spread them out so that they don't touch each other. Cook for about two minutes on each side, or until they turn pink and are slightly charred.

Once the prawns are cooked, add the chopped onion and chilli, if desired. Cook for an additional two minutes, stirring occasionally. Now add the cooked basmati rice, chopped cilantro, and freshly grated ginger, if desired. Stir everything together and cook for an additional two minutes.

Remove the pan from the heat and serve the chilli garlic prawns with plain yogurt and freshly chopped cilantro. Enjoy!

Nutrition

This chilli garlic prawns Indian recipe is a very healthy dish. The prawns are a good source of protein, and the spices used in the marinade provide a good dose of antioxidants. The basmati rice is a great source of carbohydrates, and the yogurt provides healthy probiotics and calcium.

If you are watching your calorie intake, you can easily adjust this recipe. Simply reduce the amount of oil used in the marinade, and skip the optional ingredients such as the onion and chilli. This will reduce the overall fat and calorie content of the dish, without sacrificing flavor.