Pan-Frying Cooked Prawns

If you’re looking for a delicious way to enjoy seafood, pan-frying cooked prawns can be a great way to do it. Prawns are a seafood delicacy that offer a wealth of nutritional benefits and a delicious flavor. Here’s everything you need to know about pan-frying cooked prawns.

Ingredients

To pan-fry cooked prawns, you will need the following ingredients:

- 1 pound of cooked prawns, shelled and deveined
- 2 tablespoons of butter
- 2 cloves of garlic, minced
- 2 tablespoons of lemon juice
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste

Instructions

Pan-frying cooked prawns is a simple process that only takes about 10 minutes. Here’s how to do it:

1. Heat the butter in a large skillet over medium heat.
2. Add the prawns to the skillet and cook for 3-4 minutes, stirring occasionally.
3. Add the garlic, lemon juice, and parsley to the skillet and cook for 1-2 minutes more.
4. Drizzle the olive oil over the prawns and season with salt and pepper to taste.
5. Cook for 3-4 minutes more, or until the prawns are cooked through and lightly browned.
6. Serve the prawns hot and enjoy!

Nutrition

Prawns are a great source of protein and essential vitamins and minerals. One serving of pan-fried cooked prawns (about 4 ounces) contains approximately:

- 100 calories
- 2 grams of fat
- 15 grams of protein
- 2 grams of carbohydrates
- 0 grams of sugar
- 1 gram of dietary fiber
- 10% of your recommended daily intake of vitamin A
- 10% of your recommended daily intake of vitamin C
- 20% of your recommended daily intake of iron

Tips for Making the Perfect Pan-Fried Prawns

To make the perfect pan-fried prawns, it’s important to use the right cooking techniques. Here are a few tips to keep in mind:

- Make sure the butter is fully melted before adding the prawns to the skillet.
- Don’t overcrowd the skillet – it’s best to cook the prawns in batches for even cooking.
- Don’t overcook the prawns – they should be cooked through but still tender.
- Add your favorite spices and herbs for extra flavor.
- Serve the prawns with a side of steamed vegetables or a fresh salad for a complete meal.

Conclusion

Pan-frying cooked prawns is a simple and delicious way to enjoy seafood. With just a few ingredients and a few minutes of your time, you can easily whip up a delicious meal that is sure to please. Plus, prawns are a great source of nutrition, making them a great option for any meal. So, the next time you’re craving seafood, give pan-frying cooked prawns a try!