Best Way To Cook Asparagus In Pan

Asparagus is one of the most popular vegetables that has a fresh, grassy flavor and a pleasant crunchy texture. It’s a great source of essential vitamins, minerals, and antioxidants, so it’s no wonder why so many people love it. If you’ve been wondering how to cook asparagus in a pan, you’ve come to the right place. This simple method yields delicious, tender asparagus that is ready to be enjoyed in no time.

Ingredients

To cook asparagus in a pan, you’ll need:

- 1 pound of asparagus
- 2 tablespoons of olive oil

- Salt
- Pepper

Instructions

Start by prepping the asparagus. Wash it and trim off the tough ends. Cut into 1-inch pieces.

Next, heat the olive oil in a large non-stick skillet over medium-high heat. Add the asparagus and season with salt and pepper.

Cover the pan and cook for 5 minutes, stirring occasionally. Remove the lid and continue cooking for an additional 5 minutes, stirring occasionally until the asparagus is tender and golden brown.

Remove from the heat and serve warm.

Nutrition

Asparagus is an incredibly nutritious vegetable. It is high in fiber, folate, vitamins A, C, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, and zinc.

One cup of cooked asparagus contains just 27 calories and provides 3.8 grams of fiber, 2.2 grams of protein, and 0.2 grams of fat. It also contains small amounts of a variety of vitamins and minerals.

Conclusion

Cooking asparagus in a pan is an easy and delicious way to enjoy this nutritious vegetable. In just 10 minutes, you can have tender, golden brown asparagus that is the perfect accompaniment to any meal. Plus, you get a generous helping of vitamins and minerals in every bite. So what are you waiting for? Try cooking asparagus in a pan today and enjoy the fresh, grassy flavor and pleasant crunch of this healthy vegetable.