Delicious Baked Chicken Thigh Fillet Recipes

Are you hungry for a delicious and succulent chicken dish? If so, you are in luck! This article will provide you with an easy-to-follow recipe for baked chicken thigh fillet recipes. This dish is a great way to enjoy a healthy and tasty meal in no time at all. Plus, it is a great way to get your daily dose of protein. So, let’s get started!

Ingredients

- 4 chicken thigh fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup chicken broth
- 1/4 cup white wine
- 1/4 cup fresh parsley, chopped
- 2 tablespoons butter
- 2 tablespoons all-purpose flour

Instructions

1. Preheat the oven to 375 degrees Fahrenheit and lightly grease a baking dish.

2. Place the chicken thigh fillets in the baking dish and season with the olive oil, garlic powder, oregano, basil, thyme, salt, and pepper.

3. Pour the chicken broth and white wine into the baking dish.

4. Bake the chicken for 30 minutes or until it is cooked through.

5. Meanwhile, in a small saucepan, melt the butter and stir in the flour to make a roux. Cook for 1-2 minutes, stirring continuously.

6. Slowly add the chicken broth and white wine from the baking dish, stirring continuously. Cook for 4-5 minutes until the sauce thickens.

7. Once the chicken is cooked, carefully remove it from the baking dish and place it on a plate.

8. Pour the sauce over the chicken and sprinkle with the fresh parsley.

9. Serve the baked chicken with your favorite sides and enjoy!

Nutrition

One serving of this delicious baked chicken thigh fillet recipe provides approximately:

- Calories: 341
- Total Fat: 11 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 135 mg
- Sodium: 708 mg
- Total Carbohydrates: 8 g
- Dietary Fiber: 2 g
- Sugars: 1 g
- Protein: 39 g

Conclusion

This baked chicken thigh fillet recipe is a perfect way to enjoy a healthy and tasty meal in no time at all. Plus, it is loaded with protein and other essential nutrients. It is also incredibly easy to make and can be customized to your own taste. So, go ahead and give it a try the next time you are in the mood for a delicious chicken dish. Bon Appétit!