Aloo Paratha Recipe

Aloo Paratha is a delicious Indian flatbread filled with a spicy mashed potato filling. This hearty, filling dish is a favorite for breakfast, brunch, or as a snack. It can be served with a variety of accompaniments, such as yogurt, pickles, or chutney. If you’re looking for an easy, delicious dish to add to your meal rotation, then give this Aloo Paratha recipe a try!

Ingredients

For the Dough:

1 ½ cups whole wheat flour
½ teaspoon salt
2 tablespoons oil
¾ cup lukewarm water

For the Filling:

2 potatoes, boiled and mashed
1 teaspoon cumin seeds
1 teaspoon coriander powder
½ teaspoon red chili powder
2 tablespoons chopped cilantro
Salt to taste

Instructions

Making the Dough:

In a large bowl, mix together the flour and salt. Add the oil and mix until the oil is completely incorporated. Slowly add the lukewarm water, a little bit at a time, and knead until you have a soft, pliable dough. Cover the bowl with a damp cloth and let the dough rest for 30 minutes.

Making the Filling:

In a medium bowl, mash the boiled potatoes. Add the cumin seeds, coriander powder, red chili powder, cilantro, and salt and mix to combine. Divide the mixture into 8 equal parts and set aside.

Assembling the Parathas:

Divide the dough into 8 equal parts. Roll each part into a ball. On a lightly floured surface, roll out each ball into a circle about 5-6 inches in diameter. Place one portion of the filling in the center of the circle. Pull up the edges of the dough and seal the edges together by pressing them together. Flatten the ball with your hands. Dust the flattened ball lightly with flour and roll out into a thicker circle, about 8-10 inches in diameter.

Cooking the Parathas:

Heat a heavy skillet or griddle over medium heat. Place the paratha on the griddle and cook until lightly browned. Flip the paratha over and cook the other side. Brush with a little oil or butter if desired. Repeat with the remaining parathas.

Nutrition

One Aloo Paratha has about 220 calories and provides 8 grams of protein and 4.5 grams of fat. It is also a good source of dietary fiber, iron, and zinc. The potatoes used in the filling are a good source of vitamins C, B6, and potassium.

For a healthier version, use whole wheat flour for the dough and use olive oil or ghee for cooking instead of butter or oil. You can also add veggies such as grated carrots, green peas, or corn to the filling for extra nutrition.

Aloo Paratha is a delicious and filling dish that can be enjoyed as a breakfast, brunch, or snack. Give this easy recipe a try and enjoy the flavors of India in your own kitchen!