Spanish Omelette Recipe For One
Wednesday, July 19, 2023
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Spanish Omelette Recipe For One
Do you want to make a delicious Spanish Omelette for one? It’s an easy and tasty dish that you can whip up in no time. It’s also a great way to use up leftovers. You can substitute the ingredients depending on what you have in the fridge.
Ingredients
You will need:
- 2 eggs
- 2 tablespoons of oil
- 1/2 onion, chopped
- 1/4 red pepper, chopped
- 2 potatoes, sliced
- Salt and pepper, to taste
Instructions
Step 1: Prepare the ingredients
Start by prepping the ingredients. Chop the onion and red pepper, and slice the potatoes. Crack the eggs into a bowl, and beat with a fork until they are combined.
Step 2: Cook the vegetables
In a medium skillet, heat the oil on medium heat. Add the onion and red pepper, and cook until they are softened and lightly browned. Add the potatoes, and cook until they are tender. Season with salt and pepper.
Step 3: Add the eggs
Once the vegetables are cooked, make a well in the center and add the eggs. Let the eggs cook for a minute or two, and then stir the eggs and vegetables together. Continue to cook until the eggs are set.
Step 4: Serve
Once the eggs are cooked, transfer the omelette to a plate and serve. Enjoy!
Nutrition
This Spanish Omelette for one is packed with protein and vitamins. It’s a great way to get your daily dose of essential nutrients. Each serving contains:
- Calories: 302
- Fat: 17.7g
- Carbohydrates: 15.6g
- Protein: 13.6g
- Fiber: 2.6g
- Vitamin C: 12.3mg
- Vitamin A: 605IU
- Calcium: 60mg
- Iron: 2.3mg
This Spanish Omelette for one is a delicious and nutritious meal that you can make in minutes. It’s a great way to use up leftovers and get your daily dose of essential nutrients. So why not give it a try?