Spanish Omelette Recipe For One
Wednesday, July 19, 2023
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Spanish Omelette Recipe For One
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Ingredients
You will need:
- 2 eggs
- 2 tablespoons of oil
- 1/2 onion, chopped
- 1/4 red pepper, chopped
- 2 potatoes, sliced
- Salt and pepper, to taste
Instructions
Step 1: Prepare the ingredients
Step 2: Cook the vegetables
In a medium skillet, heat the oil on medium heat. Add the onion and red pepper, and cook until they are softened and lightly browned. Add the potatoes, and cook until they are tender. Season with salt and pepper.
Step 3: Add the eggs
Once the vegetables are cooked, make a well in the center and add the eggs. Let the eggs cook for a minute or two, and then stir the eggs and vegetables together. Continue to cook until the eggs are set.
Step 4: Serve
Once the eggs are cooked, transfer the omelette to a plate and serve. Enjoy!
Nutrition
This Spanish Omelette for one is packed with protein and vitamins. It’s a great way to get your daily dose of essential nutrients. Each serving contains:
- Calories: 302
- Fat: 17.7g
- Carbohydrates: 15.6g
- Protein: 13.6g
- Fiber: 2.6g
- Vitamin C: 12.3mg
- Vitamin A: 605IU
- Calcium: 60mg
- Iron: 2.3mg
This Spanish Omelette for one is a delicious and nutritious meal that you can make in minutes. It’s a great way to use up leftovers and get your daily dose of essential nutrients. So why not give it a try?