How To Make Dough For Tandoori Roti

Ingredients

Making dough for Tandoori Roti is a relatively simple process and requires only a few ingredients. You will need 2 cups of whole wheat flour, 1/4 cup of oil, 1 teaspoon of sugar, 1 teaspoon of salt and 1/4 teaspoon of baking powder. You will also need approximately 1/2 cup of warm water.

Whole wheat flour is a great choice for making dough for Tandoori Roti because it is high in fiber and has a higher nutritional value than all-purpose flour. It is also known to be easier to digest as compared to other types of wheat flour. The oil helps to make the dough pliable and prevents it from sticking to the surface when rolling out the roti.

The sugar and salt add flavor to the dough and help to preserve the freshness of the roti. The baking powder is added to give the dough a light and airy texture. It also helps the roti to rise when cooked.

Instructions

To begin, add the flour to a large mixing bowl and mix in the oil, sugar, salt and baking powder. Stir until all of the ingredients are evenly distributed. Slowly add the warm water and knead the dough until it is soft and pliable. Once the dough is ready, cover it with a damp cloth and let it rest for at least 15 minutes.

Once the dough has rested, it is time to roll it out. Divide the dough into 8 equal portions and shape each portion into a ball. Take one of the balls and place it on a lightly floured surface. Using a rolling pin, roll out the dough into a circle. The dough should be rolled out as thin as possible.

Once the dough is rolled out, it is ready to be cooked. Heat a non-stick pan or griddle over medium-high heat and place the rolled-out dough on it. Cook the roti for about 1 minute on each side, or until it is lightly browned. Transfer the cooked roti to a plate and serve with your favorite accompaniments.

Nutrition

One serving of Tandoori Roti made with the ingredients listed above contains approximately 200 calories, 9 grams of fat, 28 grams of carbohydrates, 5 grams of dietary fiber and 4 grams of protein. It is also a good source of iron and calcium and is low in sodium and cholesterol. The roti also provides essential vitamins and minerals.

The combination of whole wheat flour and oil provides a healthy balance of carbohydrates, proteins and fats. The fiber in the flour helps to keep you feeling full for longer and can help to regulate blood sugar levels. The sugar and salt add flavor to the roti and help to preserve its freshness. The baking powder helps to make the roti light and airy and adds a bit of texture.

The combination of ingredients used to make the dough for Tandoori Roti makes it a healthy and nutritious meal. It is a great option for those looking for a quick and easy meal that is both tasty and good for you.