Fray Bentos Steak and Ale Pie Recipe

Introduction

Fray Bentos Steak and Ale Pie is a classic British dish that originated in the 19th century. It is made with steak, onions, and ale, with a pastry crust on the top and bottom. The dish is traditionally baked in a pie dish and served with mashed potatoes and vegetables. This traditional British dish is a great way to enjoy steak and ale in a comforting and delicious way. Whether it's served as a main course or a side dish, this pie is sure to be a hit with family and friends.

Ingredients

For the filling:

500 g (1 lb) of cubed steak
2 onions, sliced
2 cloves of garlic, chopped
250 ml (1 cup) of ale
1 tablespoon of Worcestershire sauce
2 tablespoons of tomato paste
1 tablespoon of cornflour
Salt and pepper, to taste

For the pastry:

500 g (2 cups) of all-purpose flour
250 g (1 cup) of cold butter, cubed
2-3 tablespoons of cold water

Instructions

To make the filling, heat a large saucepan over medium-high heat. Add the cubed steak and cook until it is browned, about 5 minutes. Add the onions and garlic and cook for an additional 3 minutes. Add the ale, Worcestershire sauce, and tomato paste and bring to a boil. Reduce the heat to low and simmer for 15 minutes, stirring occasionally. In a small bowl, mix the cornflour with a few tablespoons of cold water until it forms a paste. Add the paste to the saucepan and stir until the sauce thickens. Season with salt and pepper, to taste.

To make the pastry, combine the flour and cubed butter in a food processor and pulse until it forms a coarse meal. Add the cold water, 1 tablespoon at a time, and pulse until a dough forms. Turn the dough out onto a lightly floured surface and roll into a circle large enough to fit into the pie dish. Place the dough in the pie dish and press it into the edges.

Preheat the oven to 180°C (350°F). Pour the steak and ale filling into the pastry-lined pie dish. Roll out the remaining pastry dough and place it over the filling. Crimp the edges together to seal. Cut a few slits in the top of the pastry to allow steam to escape. Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown. Serve with mashed potatoes and vegetables, if desired.

Nutrition Information

This recipe makes four servings. Each serving contains approximately:

310 calories
18 g of fat
15 g of protein
24 g of carbohydrates
3 g of fiber
2 g of sugar

This dish is a great source of protein and fiber, making it a healthy option for dinner. It is also a great way to enjoy steak and ale in a comforting and delicious way.

Conclusion

Fray Bentos Steak and Ale Pie is a classic British dish that is sure to be a hit with family and friends. This comforting and delicious dish is easy to make and is a great source of protein and fiber. Whether it's served as a main course or a side dish, this pie is sure to be enjoyed by all. So why not give this traditional British dish a try and see for yourself!