Dahi Vada and Dahi Bhalla - A Delicious Indian Treat

Dahi Vada and Dahi Bhalla are two popular dishes from India's Northern region, most notably Punjab. Both dishes are made with lentil-based dumplings and are served in a spiced yogurt-based sauce. The main difference between the two dishes is that Dahi Vada is made with a fried dumpling and Dahi Bhalla is made with a steamed dumpling. They both have a delicious balance of flavors that make them a favorite of many Indians.

Ingredients

For the Dahi Vada you will need: 1 cup of urad dal, 1 teaspoon of fennel seeds, 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, 1 teaspoon of salt, 1 teaspoon of baking soda, 2-4 tablespoons of oil for frying, and 4 cups of yogurt. For the Dahi Bhalla you will need: 1 cup of urad dal, 1 teaspoon of fennel seeds, 1 teaspoon of cumin seeds, 1 teaspoon of coriander powder, 1 teaspoon of red chili powder, 1 teaspoon of salt, 2 tablespoons of oil, 1 teaspoon of baking soda, and 4 cups of yogurt.

Instructions

For the Dahi Vada: Soak the urad dal in water for 2-3 hours. Then, grind it into a paste in a blender or food processor. Add the fennel, cumin, coriander, chili powder, salt, and baking soda and mix until thoroughly combined. Make small balls from the mixture and then flatten them into patties. Heat the oil in a pan over medium heat and then fry the patties until golden brown. Remove the patties from the oil and drain them on a paper towel. Then, place the patties in a bowl and pour the yogurt over them. Let the patties soak in the yogurt for 1-2 hours before serving.

For the Dahi Bhalla: Soak the urad dal in water for 2-3 hours. Then, grind it into a paste in a blender or food processor. Add the fennel, cumin, coriander, chili powder, salt, and baking soda and mix until thoroughly combined. Make small balls from the mixture and then flatten them into patties. Place a steamer basket in a pot with a few inches of water. Place the patties in the steamer basket and steam for 8-10 minutes. Remove the patties from the steamer and place them in a bowl. Pour the yogurt over the patties and let them soak for 1-2 hours before serving.

Nutrition

Both Dahi Vada and Dahi Bhalla are a great source of protein, minerals, and vitamins. One serving of Dahi Vada (100 grams) contains about 158 calories, 8 grams of fat, 8 grams of protein, 10 grams of carbohydrates, and 3 grams of dietary fiber. One serving of Dahi Bhalla (100 grams) contains about 160 calories, 8 grams of fat, 8 grams of protein, 10 grams of carbohydrates, and 3 grams of dietary fiber. Both dishes are low in fat and calories and are a great option for a healthy and filling snack or meal.

Serving Tips

Dahi Vada and Dahi Bhalla are best served chilled. You can garnish them with chopped cilantro, chaat masala, and/or fresh grated coconut. They also taste great with tamarind chutney or sweet yogurt raita. Both dishes are also delicious served with warm puri or paratha.

Dahi Vada and Dahi Bhalla are an easy and delicious way to enjoy an Indian treat. With a balance of flavors, these dishes are sure to please even the pickiest of eaters. So, the next time you’re looking for a flavorful snack, give these dishes a try!