Breakfast Ideas For Keto No Eggs

Introduction

Breakfast is the most important meal of the day, and for those on the ketogenic diet, it can be hard to come up with ideas for breakfast that don’t include eggs. Eggs are a staple of the keto diet but not everyone enjoys them or can tolerate them. Fortunately, there are plenty of tasty and healthy breakfast options for those on the keto diet that don’t include eggs. Here are some breakfast ideas that will keep you full and on track with your diet.

Protein Pancakes with Blueberries

Ingredients

1 scoop of vanilla whey protein powder

1/3 cup almond flour

1/2 tsp baking powder

1/4 tsp salt

1/2 cup almond milk

1 tsp vanilla extract

1 tbsp coconut oil

1/2 cup blueberries

Instructions

Mix together the protein powder, almond flour, baking powder, and salt in a bowl. In a separate bowl, whisk together the almond milk, vanilla extract, and coconut oil. Pour the wet ingredients into the dry ingredients and mix until just combined. The batter should be thick but still pourable. Heat a griddle or skillet over medium heat and grease with coconut oil. Pour the batter onto the griddle or skillet and spread evenly into a circle. Cook for 3-4 minutes on each side, until golden brown. Serve with the blueberries and your favorite keto-friendly syrup.

Nutrition

Serving size: 1 pancake

Calories: 266

Fat: 16 g

Carbohydrates: 12 g

Protein: 20 g

Avocado Toast with Tomatoes and Spinach

Ingredients

1 slice of keto-friendly bread

1/2 avocado, sliced

1/4 cup cherry tomatoes, halved

1/4 cup spinach, chopped

1/2 tsp olive oil

1/4 tsp garlic powder

Salt and pepper to taste

Instructions

Toast the keto-friendly bread in a toaster or toaster oven. Meanwhile, combine the avocado, tomatoes, spinach, olive oil, garlic powder, salt and pepper in a bowl. Spread the mixture onto the toast and enjoy.

Nutrition

Serving size: 1 slice of toast

Calories: 205

Fat: 15 g

Carbohydrates: 11 g

Protein: 5 g

Cauliflower Porridge with Berries

Ingredients

1 cup cauliflower florets, steamed

1/4 cup almond milk

1/4 tsp ground cinnamon

2 tbsp unsweetened shredded coconut

1/4 cup blueberries

1/4 cup raspberries

1/2 tsp vanilla extract

1/4 tsp stevia

Instructions

Add the steamed cauliflower to a blender or food processor, along with the almond milk, cinnamon, and shredded coconut. Blend until smooth and creamy. Pour the porridge into a bowl and top with the blueberries, raspberries, vanilla extract, and stevia. Enjoy cold or warm.

Nutrition

Serving size: 1 bowl of porridge

Calories: 108

Fat: 5 g

Carbohydrates: 13 g

Protein: 4 g

Conclusion

Breakfast doesn’t have to be boring or include eggs if you’re on the keto diet. With a little creativity, you can come up with delicious and nutritious breakfast ideas that don't include eggs. These breakfast ideas will keep you full and on track with your diet while providing you with important vitamins and minerals.