The Best Way To Cook Prawns In A Frying Pan

Ingredients

To cook delicious prawns in a frying pan, start by gathering the following ingredients: prawns, olive oil, garlic, chili flakes, lemon juice, parsley, and salt. For the prawns, you’ll want to use the freshest ones you can find. Fresh prawns have a more intense flavor, and they’ll also cook faster. As for the olive oil, garlic, chili flakes, lemon juice, parsley, and salt, these are all classic ingredients for flavoring prawns.

Instructions

Once you have all the ingredients, you’re ready to start cooking! Begin by heating the olive oil in a frying pan over medium-high heat. Once the oil is hot, add the prawns and cook for about 1-2 minutes. Next, add the garlic, chili flakes, lemon juice, parsley, and salt. Stir everything together, and cook for another 3-4 minutes, or until the prawns are cooked through. When they’re done, remove them from the heat and serve.

Serving Suggestions

These prawns are delicious when served with rice, potatoes, or a fresh salad. They also make a great appetizer or light meal. If you’re looking for a more substantial meal, try serving the prawns alongside grilled vegetables or a side of stir-fried noodles.

Nutrition

Prawns are a great source of protein, vitamins, and minerals. They’re also low in calories and saturated fat. A serving of these prawns provides about 15 grams of protein and only 100 calories. This makes them a great addition to any healthy diet.

Conclusion

Cooking prawns in a frying pan is an easy and delicious way to enjoy this seafood. The key is to use fresh prawns and to season them with a few simple and classic ingredients. Once you’ve mastered this technique, you’ll be able to enjoy delicious prawns in no time!