Best Way To Cook Asparagus: Boil

Ingredients

In order to make the best boiled asparagus, you’ll need the following ingredients:

1 pound of asparagus
2 tablespoons of butter
Salt and pepper to taste
1 tablespoon of olive oil
2 cloves of garlic, minced
2 tablespoons of fresh lemon juice
2 tablespoons of freshly chopped parsley

Instructions

The process of boiling asparagus is pretty straightforward and simple to follow. Here’s what you’ll need to do:

Fill a large pot with cold water and bring to a boil.
Once the water has come to a boil, add 1 pound of asparagus to the pot. Allow the asparagus to boil for 5-7 minutes, or until it has reached desired tenderness.
Once the asparagus is cooked, drain it and transfer it to a bowl.
Add the butter, olive oil, garlic, lemon juice, salt and pepper to the bowl and mix until everything is evenly combined.
Serve the asparagus immediately, topped with the freshly chopped parsley.

Nutrition

Asparagus is a nutrient-dense vegetable and is packed with essential vitamins and minerals. A single serving of asparagus (about 4-5 spears) contains approximately:

22 calories
4 grams of carbs
2 grams of protein
0 grams of fat
3 grams of fiber
117% of the recommended daily intake (RDI) of vitamin K
20% of the RDI of folate
13% of the RDI of vitamin A
15% of the RDI of vitamin C

Asparagus is also a great source of antioxidants, which can help to protect the body from oxidative stress and the damage caused by free radicals. Additionally, asparagus is a good source of fiber, which can help to promote digestive health and regularity.

Conclusion

Boiled asparagus is a healthy, nutrient-dense side dish that can be prepared in just a few minutes. It’s a great way to add flavor and nutrition to any meal, and it pairs well with a variety of different proteins and grains. Plus, it’s easy to make and requires minimal ingredients, so there’s no excuse not to give it a try!