Basic Chia Seed Pudding Recipe

Are you looking for a delicious, nutritious, and easy-to-make snack? Look no further than this Basic Chia Seed Pudding Recipe. Chia seeds are a great source of plant-based protein, fiber, and omega-3 fatty acids, and this recipe is a great way to start your day or end it with a nutritious snack. In this article, we’ll discuss the ingredients, instructions, and nutrition of this delicious and nutritious snack. So, let’s get started!

Ingredients

The ingredients you’ll need for this simple and delicious chia seed pudding are very simple and easy to find. You’ll need one cup of chia seeds, two cups of almond or coconut milk, one tablespoon of honey or maple syrup, and one teaspoon of vanilla extract. You can also add a pinch of cinnamon for extra flavor. Toppings such as fresh fruit, nuts, or shredded coconut are optional, but they do add a nice touch to the final product.

Instructions

To make this delicious and nutritious chia seed pudding, you’ll first want to mix the chia seeds, almond or coconut milk, honey or maple syrup, and vanilla extract in a bowl. Then, cover the bowl with plastic wrap and refrigerate overnight. The next morning, the chia seeds will have absorbed the liquid and formed a pudding-like consistency. You can then add your desired toppings and enjoy your chia seed pudding.

Nutrition

Chia seeds are an excellent source of protein, fiber, and omega-3 fatty acids. They are also rich in vitamins, minerals, and antioxidants. This recipe provides approximately 14g of protein, 10g of fiber, and 4g of omega-3 fatty acids. The addition of honey or maple syrup gives the pudding a slight sweetness, but it only adds a few additional calories and grams of sugar. This makes it a great choice for those looking for a nutritious snack with a bit of sweetness.

Enjoy!

Now that you know how to make this delicious and nutritious chia seed pudding, you can enjoy it as a snack or part of a meal. Chia seeds are an excellent source of protein, fiber, and omega-3 fatty acids, making them a great choice for those looking to get more of these important nutrients into their diet. Plus, this recipe is easy to make and requires minimal ingredients. So, go ahead and give it a try today!