Baked Tuna Pasta Casserole Recipe

Are you looking for an easy-to-make, nutritious, and delicious meal that’s great for lunch or dinner? Look no further than this delicious baked tuna pasta casserole recipe! This one-dish meal is packed with fiber and protein from the tuna, fiber from the pasta, and plenty of vitamins and minerals from the vegetables. It’s simple to prepare and can be easily customized to fit your dietary needs. Plus, it tastes great and is sure to please the whole family!

Ingredients

For this tuna casserole recipe, you’ll need:

- 2 cans of tuna, drained
- 1 cup of cooked macaroni or other small pasta
- 1/2 cup of frozen peas
- 1/2 cup of diced celery
- 1/2 cup of diced carrots
- 1/2 cup of diced onion
- 1/2 cup of sour cream

Instructions

To make this delicious tuna casserole, start by preheating your oven to 350°F. In a large bowl, mix together the tuna, macaroni, peas, celery, carrots, and onion. In a separate bowl, whisk together the sour cream and 1/2 cup of the cheese until it’s well combined. Pour the sour cream mixture over the tuna mixture and mix everything together until it’s evenly coated.

Transfer the mixture to a lightly greased 9x13 inch baking dish. Top with the remaining 1/2 cup of cheese. Bake for 25-30 minutes, or until the cheese is melted and the casserole is hot and bubbly. Let cool for 5 minutes before serving. Enjoy!

Nutrition

One serving of this tuna casserole provides approximately 330 calories, 17 grams of protein, 33 grams of carbohydrates, and 13 grams of fat. It’s also a good source of fiber, vitamins A and C, iron, and calcium. This casserole is a great way to get your family to eat more fish and vegetables, while still enjoying a delicious meal.

Tips and Variations

If you want to make this casserole even healthier, you can use low-fat or non-fat sour cream and reduced-fat cheese. You can also add other vegetables to the mix, such as mushrooms, bell peppers, or spinach. You can also switch up the type of pasta you use depending on what you have on hand. Whole wheat or gluten-free pasta would also work well in this recipe.

This tuna casserole is easy to make and is sure to please the whole family. Enjoy!