Asparagus Wrapped In Filo Pastry Recipe

Asparagus wrapped in filo pastry is a delicious and nutritious appetizer or side dish. It’s easy to make and always a crowd-pleaser. The combination of the light and crispy filo pastry with the fresh and crunchy asparagus makes it a perfect dish to serve when entertaining. Plus, it's a great way to get your daily dose of vegetables.

Ingredients

To make this delicious dish, you will need the following ingredients:

- 8-10 asparagus spears, trimmed
- 4 sheets of filo pastry, thawed

- 2 tablespoons of melted butter
- 2 tablespoons of freshly grated Parmesan cheese
- 1 teaspoon of dried thyme
- Salt and pepper, to taste
- 2 tablespoons of olive oil

Instructions

To make this delicious dish, follow these easy steps:

1. Preheat your oven to 350 degrees F and lightly grease a baking sheet.

2. Place the asparagus spears on the baking sheet and season with salt, pepper and a drizzle of olive oil. Roast in the oven for 12-15 minutes, until the asparagus is tender.

3. While the asparagus is roasting, prepare the filo pastry. Place one sheet of filo pastry onto a clean work surface and brush with melted butter. Sprinkle with Parmesan cheese and thyme. Place a second sheet of filo pastry over the top and repeat the process.

4. Cut the pastry into 8 pieces and place a roasted asparagus spear onto the end of each piece. Roll up the asparagus inside the pastry, making sure the edges are sealed.

5. Place the wrapped asparagus onto the baking sheet and brush with a little melted butter. Bake in the oven for 15 minutes, until the pastry is golden brown and crispy.

Serving Suggestions

These asparagus wrapped in filo pastry are the perfect accompaniment to a variety of dishes. Serve them as an appetizer with a dipping sauce of your choice, or as a side dish alongside grilled chicken or fish. They also make a great vegetarian main course, served with a salad and some crusty bread.

Nutrition

This asparagus wrapped in filo pastry is a great choice if you’re looking for a healthier alternative to traditional appetizers. Each serving contains just 158 calories and 7.7g of fat, making it a great option for those watching their weight. It is also packed with vitamins A and C, as well as iron and calcium.

Overall, this asparagus wrapped in filo pastry is a delicious and nutritious dish that can easily be adapted to suit your tastes. Whether you’re looking for a healthy appetizer or side dish, this recipe is sure to please.