Wakame And Cucumber Salad Recipe

Ingredients

This wakame and cucumber salad is a refreshing side dish that is perfect for summer! The ingredients for this salad are simple, but the taste is really amazing. Here’s what you’ll need:

2 cups of dried wakame seaweed
1 cucumber, peeled and diced
1/4 cup of rice vinegar
2 tablespoons of sugar
1 teaspoon of sesame oil
2 tablespoons of sesame seeds
1 teaspoon of sea salt

Instructions

This salad is really easy to make and comes together in no time! Here’s how to make it:

Soak the wakame in a bowl of cold water for 15 minutes. Drain and rinse the seaweed before using.
In a medium bowl, combine the cucumber, rice vinegar, sugar, sesame oil, sesame seeds, and sea salt. Stir until all the ingredients are well combined.
Add the wakame and gently toss to combine.
Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

This salad is a great source of several essential vitamins and minerals. Wakame seaweed is an excellent source of dietary fiber and omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation. The cucumber is a great source of vitamin C and potassium, and the sesame seeds are a great source of zinc and magnesium. All of these nutrients help to keep your body healthy and functioning properly.

Serving Suggestions

This salad is great as a side dish for any meal. It pairs well with grilled fish or chicken, and it also tastes great with a bowl of rice. You can also serve this salad at a picnic or as part of a bento box. It’s an easy and delicious way to get your daily dose of essential vitamins and minerals.

Storage Tips

This salad should be stored in an airtight container in the refrigerator. It will keep for up to three days, but it’s best to eat it right away for optimal flavor and texture. If you have leftovers, you can always add a bit more dressing or sesame seeds to freshen it up.