How Long Do You Bake Fish?

Cooking fish can be tricky. Fish is a very delicate meat, and doesn't take too long to cook. Knowing how long to bake fish is essential to make sure it comes out tender and flavorful. In this article, we'll discuss the basics of baking fish, what ingredients you'll need, and how to get the perfect results.

Ingredients

The ingredients you'll need to bake fish depend on the type of fish you're cooking. If you're baking a whole fish, you'll need the fish itself, some butter or oil, salt, and pepper. If you're baking fillets, you'll need the fish, some butter or oil, and seasonings such as herbs, spices, or lemon juice.

Instructions

The first step to baking fish is to preheat the oven to 375°F. Next, prepare the fish by patting it dry with a paper towel and brushing it with butter or oil. Place the fish on a baking sheet lined with parchment paper or aluminum foil. Sprinkle the fish with salt and pepper, or any other seasonings you are using. Bake the fish for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

Tips

There are a few tips to keep in mind when baking fish. First, don't overcook the fish. It should be cooked through, but not dry or tough. Second, use a thermometer to check for doneness. The internal temperature of the fish should be 145°F. Finally, avoid overcrowding the baking sheet, as this will cause the fish to steam rather than bake.

Nutrition

Fish is an excellent source of lean protein, omega-3 fatty acids, and vitamins and minerals. Depending on the type of fish, it can be a great source of iron, calcium, and zinc. Baking is a healthy way to prepare fish, as it requires very little oil or butter. However, it's important to keep in mind that fried and breaded fish is higher in calories and fat.

In conclusion, baking fish is a great way to make a healthy and delicious meal. Knowing how long to bake fish is essential to ensure it is cooked through without becoming dry or tough. Following the instructions above, you can make a delicious baked fish dish in just 12-15 minutes!