Easy Good Dinner Ideas For Two

Chicken Parmesan

Chicken parmesan is one of the easiest and tastiest dinner ideas for two. Not only is it a classic Italian dish, but it’s also easy to make. To make it, you will need two boneless, skinless chicken breasts, a cup of Italian-style bread crumbs, a quarter cup of olive oil, two tablespoons of Parmesan cheese, a half teaspoon of garlic powder, a half teaspoon of oregano, and half a teaspoon of salt. To prepare, preheat your oven to 375 degrees. First, you will need to cover the chicken breasts in the breadcrumbs and Parmesan cheese. Then, in a large skillet, heat the olive oil and add the chicken breasts. Cook for about 7 minutes on each side, until the chicken is golden brown. Place the chicken on a lightly greased baking sheet and sprinkle the garlic powder, oregano, and salt over the top. Bake for 20 minutes, or until the chicken is cooked through. Serve with your favorite side dishes and enjoy!

Nutrition:

One serving of chicken Parmesan contains about 344 calories, 16.5 grams of fat, 27.8 grams of protein, and 12.9 grams of carbohydrates. In addition, it contains 5.3 grams of fiber, 2.6 milligrams of iron, and 137 milligrams of sodium.

Stuffed Peppers

Stuffed peppers are another easy and delicious dinner idea for two. To make it, you will need two large bell peppers, a half cup of cooked white rice, a quarter cup of diced onion, a quarter cup of diced celery, a quarter cup of diced carrots, a quarter cup of corn, a quarter cup of black beans, a quarter cup of diced tomatoes, a tablespoon of olive oil, a teaspoon of cumin, and a teaspoon of chili powder. To prepare, preheat your oven to 350 degrees. First, you will need to cut the peppers in half and remove the seeds. In a large skillet, heat the olive oil and then add the onion, celery, and carrots. Cook until the vegetables are tender, about 5 minutes. Add the corn, black beans, tomatoes, rice, cumin, and chili powder. Cook for an additional 5 minutes. Fill each pepper half with the mixture and place on a lightly greased baking sheet. Bake for 20 minutes, or until the peppers are cooked through. Serve with your favorite side dishes and enjoy!

Nutrition:

One serving of stuffed peppers contains about 247 calories, 8.3 grams of fat, 7.9 grams of protein, and 34.2 grams of carbohydrates. In addition, it contains 5.4 grams of fiber, 1.4 milligrams of iron, and 107 milligrams of sodium.

Grilled Salmon

Grilled salmon is a delicious and easy dinner idea for two. To make it, you will need two 6-ounce salmon fillets, two tablespoons of olive oil, two tablespoons of lemon juice, two cloves of minced garlic, two tablespoons of chopped fresh parsley, two tablespoons of chopped fresh dill, and a half teaspoon of salt. To prepare, preheat your grill to medium-high heat. In a small bowl, mix together the olive oil, lemon juice, garlic, parsley, dill, and salt. Brush the salmon fillets with the mixture and place on the preheated grill. Cook for about 7 minutes on each side, or until the salmon is cooked through. Serve with your favorite side dishes and enjoy!

Nutrition:

One serving of grilled salmon contains about 240 calories, 13.4 grams of fat, 27.2 grams of protein, and 1.1 grams of carbohydrates. In addition, it contains 0.2 grams of fiber, 1.2 milligrams of iron, and 84 milligrams of sodium.

Spaghetti and Meatballs

Spaghetti and meatballs is a classic dinner idea for two. To make it, you will need one 16-ounce package of spaghetti, one pound of lean ground beef, one egg, one tablespoon of olive oil, one teaspoon of minced garlic, one teaspoon of Italian seasoning, one teaspoon of salt, and one tablespoon of Parmesan cheese. To prepare, cook the spaghetti according to the package instructions. In a large bowl, mix together the ground beef, egg, olive oil, garlic, Italian seasoning, salt, and Parmesan cheese. Form the mixture into small meatballs. In a large skillet, heat a tablespoon of olive oil and add the meatballs. Cook for about 10 minutes, or until the meatballs are cooked through. Serve the meatballs over the cooked spaghetti and enjoy!

Nutrition:

One serving of spaghetti and meatballs contains about 473 calories, 16.3 grams of fat, 36.3 grams of protein, and 41.3 grams of carbohydrates. In addition, it contains 3.7 grams of fiber, 2.6 milligrams of iron, and 532 milligrams of sodium.