Can Diabetics Eat Curd Rice
Wednesday, June 28, 2023
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Can Diabetics Eat Curd Rice?
The Health Benefits of Curd Rice
Curd rice is a good source of carbohydrates, proteins, vitamins, and minerals. It is also low in fat, which makes it a healthy choice for diabetics. The yogurt in curd rice contains probiotics, which are beneficial bacteria that are important for a healthy digestive system. Furthermore, the tempering of mustard seeds, chilies, and curry leaves in curd rice have anti-inflammatory properties that can help reduce the risk of diabetes-related complications.
How to Make Curd Rice
Ingredients:
- 2 cups cooked white rice
- 1 cup yogurt
- 1 teaspoon mustard seeds
- 1 teaspoon black split chilies
- 2 teaspoons curry leaves
- Salt to taste
Instructions:
- Mix the cooked rice and yogurt together in a bowl.
- Heat a pan over medium heat and add the mustard seeds, chilies, and curry leaves.
- Stir the tempering until the mustard seeds start to pop and the chilies turn brown.
- Add the tempering to the rice and yogurt mixture and stir to combine.
- Add salt to taste and stir one more time.
- Serve the curd rice warm or chilled.
Nutrition Information
One serving of curd rice (about 1 cup) contains approximately:
- Calories: 168
- Carbohydrates: 34 g
- Protein: 5 g
- Fat: 1 g
- Fiber: 1 g
- Sodium: 170 mg
Conclusion
Curd rice is a healthy and delicious dish that is a staple of South Indian cuisine. It is easy to make and can be served as a meal or as a side dish. The yogurt in curd rice contains probiotics, which are beneficial bacteria that are important for a healthy digestive system. Furthermore, the tempering of mustard seeds, chilies, and curry leaves in curd rice has anti-inflammatory properties that can help reduce the risk of diabetes-related complications. Therefore, diabetics can safely enjoy curd rice as part of a balanced diet.
