Calories In 2 Dahi Vada

Dahi vada is one of the most popular Indian snacks. It is a savory snack made from deep-fried lentil dumplings that are topped with a yogurt sauce, spices, and chutneys. The dish is an excellent source of protein and is known for its unique flavor and texture. This article will discuss the calorie content of 2 dahi vada and provide tips on how to make this delicious snack.

Ingredients

The ingredients needed to make 2 dahi vada are as follows:

-1/2 cup of urad dal (split black lentils)
-1/2 teaspoon of cumin seeds

-1/2 teaspoon of salt
-1/2 teaspoon of black pepper
-2 tablespoons of ghee (clarified butter)
-1 cup of plain yogurt
-1 teaspoon of red chili powder
-1 teaspoon of coriander powder
-1/4 cup of tamarind chutney
-1/4 cup of mint chutney
-1/4 cup of cilantro chutney
-1/4 cup of chopped onions
-1/4 cup of chopped tomatoes
-1/4 cup of chopped coriander leaves
-Oil for deep-frying

Instructions

To make 2 delicious dahi vada, follow these simple steps:

1. Soak the urad dal in water for about 2 hours.
2. Drain the water and grind the soaked urad dal in a blender until it forms a thick paste.
3. Add the cumin seeds, salt, and black pepper to the paste and mix well.
4. Heat the ghee in a pan and add the urad dal batter. Fry until it turns golden brown.
5. Take the fried batter out of the pan and shape it into small balls.
6. Heat the oil in a deep-frying pan and fry the balls until they turn golden brown.
7. Remove the fried balls and drain the excess oil on a plate lined with paper towels.
8. In a bowl, mix together the yogurt, red chili powder, coriander powder, tamarind chutney, mint chutney, and cilantro chutney.
9. Place the fried balls in the yogurt mixture and top with chopped onions, tomatoes, and coriander leaves.
10. Serve the dahi vada with extra chutneys and sauces.

Nutrition

2 dahi vada is a nutritious snack that is high in protein and low in fat. Each serving of 2 dahi vada contains approximately:

-Calories: 250
-Fat: 7g
-Carbohydrates: 35g
-Protein: 12g
-Fiber: 5g

Health Benefits

2 dahi vada is a healthy snack that provides many essential nutrients. The lentils used to make the dumplings are a good source of protein, fiber, and minerals such as iron, calcium, and zinc. Yogurt is a probiotic food that helps to promote a healthy digestive system. The various chutneys and spices used to flavor the dish provide antioxidants that help to boost the immune system.

Tips

When making dahi vada, it is important to use ghee instead of oil. Ghee is a clarified butter that is high in healthy saturated fats. It gives the dumplings a rich and creamy flavor that is essential for the authentic taste of the dish. It is also important to fry the dumplings on a low flame to ensure that the inside of the dumplings is cooked through. This will help to prevent the dumplings from becoming soggy.

Making dahi vada is a simple and delicious way to enjoy a healthy snack. The dumplings are a great source of protein and the yogurt and chutneys provide additional vitamins and minerals. With the tips provided in this article, you can make 2 delicious dahi vada in no time.