Best Sarson Ka Saag Recipe

Sarson Ka Saag is a classic Punjabi dish that is loved by everyone. It is a delicious combination of greens cooked with spices, butter, and cornmeal. The dish has a distinct flavor due to the use of mustard leaves, which gives it a slightly bitter taste. This dish is a must-have for winter months as it provides warmth and nourishment.

Ingredients

Mustard leaves – 2 bunches (washed and chopped)
Spinach – 2 bunches (washed and chopped)
Fenugreek leaves – 2 bunches (washed and chopped)
Garlic – 4 cloves (minced)
Ginger – 2-inch piece (minced)
Green chillies – 2 (slit lengthwise)
Tomato – 1 (finely chopped)
Cornmeal – 1 tablespoon
Butter – 4 tablespoons
Cumin seeds – 1 teaspoon
Salt to taste

Instructions

In a heavy-bottomed pan, heat the butter and add the cumin seeds. Once the cumin seeds start to splutter, add the garlic, ginger, and green chillies. Saute for a few minutes until the garlic starts to turn golden.

Add the chopped tomatoes and sauté until they turn soft and mushy. Now add the chopped greens and mix them well with the other ingredients. Cover the pan and let the greens cook on low heat for about 10-15 minutes. Stir the mixture occasionally to ensure that it does not stick to the bottom of the pan.

Once the greens are cooked, add the cornmeal and mix it well. Cover the pan again and let the mixture cook for another 10 minutes or until all the flavors have blended together. Once the saag is cooked, turn off the heat and let it cool down.

Once the saag is cool, blend it in a blender or food processor until it forms a smooth paste. Now transfer the paste back to the pan and cook it on low heat for a few minutes, stirring occasionally. Add salt to taste and mix it well. Serve the saag hot with makki di roti and dollops of butter.

Nutrition

One serving of Sarson Ka Saag provides approximately 164 calories, 10 grams of fat, 11 grams of carbohydrates, and 7 grams of protein. It is also a good source of dietary fiber, vitamin C, vitamin K, iron, calcium, and magnesium. The dish is low in saturated fat and is cholesterol-free.

Sarson Ka Saag is an excellent source of essential nutrients and can be enjoyed by people of all ages. It is a healthy and delicious dish that can be enjoyed during the winter months for warmth and nourishment. Enjoy this classic Punjabi dish with your family and friends!