Onion Bhaji Recipe Jamie Oliver

Onion bhajis are a delicious Indian snack, crispy and golden on the outside, and soft and fluffy on the inside. They’re perfect for serving as an appetizer or as part of an Indian feast. This Onion Bhaji Recipe from Jamie Oliver is an easy way to make these tasty treats from scratch at home.

Ingredients

For this onion bhaji recipe, you will need:

- 1 large onion, finely chopped
- 1 red chilli, deseeded and finely chopped

- 2 cloves of garlic, peeled and finely chopped
- 2.5cm piece of ginger, peeled and grated
- 1 teaspoon of garam masala
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 2 tablespoons of plain flour
- 2 tablespoons of gram flour
- 2 tablespoons of chopped fresh coriander
- 2 tablespoons of chopped fresh mint
- 4 tablespoons of vegetable oil
- Salt and pepper to taste

Instructions

To make this onion bhaji recipe, you will need to:

- Start by heating the oil in a large pan over a medium heat.
- Add the onions and cook for 5-7 minutes until softened and golden.
- Add the garlic, ginger, chilli, garam masala, cumin, and coriander. Fry for a few minutes, stirring often.
- Then add the plain flour, gram flour, coriander, and mint, and stir until everything is combined.
- Season with salt and pepper, and cook for a further 2-3 minutes.
- Remove from the heat and allow to cool.
- Once cooled, shape the mixture into small patties and place on a baking tray lined with greaseproof paper.
- Heat a tablespoon of oil in a large non-stick pan over a medium heat and fry the bhajis in batches for 3-4 minutes on each side, until golden and crispy.
- Serve hot with a cooling dip or chutney of your choice.

Nutrition

Onion bhajis are a great source of protein, as one bhaji contains around 2.5g of protein. They are also low in fat, with only 2g of fat per bhaji.

Onion bhajis are also a great source of vitamins and minerals. Onions are rich in vitamin C, vitamin B6, folate, and potassium. Garam masala is a blend of spices which is high in antioxidants, and can help to reduce inflammation.

These bhajis are best served fresh, but can also be stored in an airtight container in the fridge for up to 3 days. Reheat in a hot oven for a few minutes to warm through.

Conclusion

This Onion Bhaji Recipe from Jamie Oliver is a delicious and easy way to make onion bhajis from scratch at home. Not only are these bhajis packed full of flavour, but they’re also a great source of protein, vitamins, and minerals. Serve them as an appetizer, or as part of an Indian feast. Enjoy!