Makki Ki Roti And Sarson Ka Saag: A Traditional Punjabi Dish

Punjabi cuisine is known for its rich and flavorsome dishes. One of the most iconic dishes of Punjabi cuisine is Makki Ki Roti And Sarson Ka Saag. This dish is made with maize flour (Makki Ki Roti) and mustard greens (Sarson Ka Saag). It is usually served with a dollop of white butter and a side of buttermilk. The dish is popular in many parts of India and is enjoyed by people of all ages.

Ingredients

For Makki Ki Roti:

- 2 cups of maize flour
- 1 teaspoon of salt
- 1/2 teaspoon of ajwain (carom seeds)
- 2 tablespoons of ghee
- Lukewarm water for kneading the dough

For Sarson Ka Saag:

- 2 bunches of mustard greens (sarson)
- 2 bunches of spinach
- 1 onion
- 4-5 cloves of garlic
- 1 teaspoon of cumin seeds
- 1 teaspoon of red chilli powder
- 2 tablespoons of ghee
- Salt to taste
- 2 tablespoons of corn flour
- 2 tablespoons of white butter

Instructions

For Makki Ki Roti:

1. In a large bowl, mix together the maize flour, salt, and ajwain.
2. Add the ghee and mix it in with the dry ingredients.
3. Add lukewarm water little by little and knead the dough until it is soft and pliable.
4. Divide the dough into 8-10 small balls.
5. Take one ball at a time and roll it out on a floured surface with a rolling pin into a thin disc.
6. Heat a griddle and place the roti on it. Cook it on both sides until it is golden brown.
7. Serve the roti hot with a dollop of white butter.

For Sarson Ka Saag:

1. In a large pot, heat 2 tablespoons of ghee.
2. Add the cumin seeds and let them crackle.
3. Add the chopped onion and garlic and sauté until they are golden brown.
4. Add the chopped mustard greens and spinach and sauté for a few minutes.
5. Add the red chilli powder and salt and mix it in.
6. Cover the pot and let the vegetables cook on medium heat for 10-15 minutes.
7. Mash the cooked vegetables with the back of a ladle.
8. In a small bowl, mix the corn flour and some water to make a paste.
9. Add the corn flour paste to the cooked vegetables and mix it in.
10. Cook for 5-7 minutes until the saag thickens.
11. Add the white butter and mix it in.
12. Serve the saag hot with Makki Ki Roti.

Nutrition

Makki Ki Roti And Sarson Ka Saag is a healthy and nutritious dish. The maize flour is rich in dietary fibers, protein, and essential vitamins and minerals. The mustard greens and spinach are excellent sources of iron, calcium, and vitamins. The ghee and white butter used in the dish are a good source of healthy fats. This dish is a complete meal in itself and can be enjoyed by people of all ages.

Serving Suggestions

Makki Ki Roti And Sarson Ka Saag is usually served with a dollop of white butter and a side of buttermilk. It can also be enjoyed with other accompaniments like pickles, chutneys, and yoghurt. This dish can be enjoyed as a light lunch or dinner. It is also a great option for picnics and potlucks.

Conclusion

Makki Ki Roti And Sarson Ka Saag is a traditional Punjabi dish that is enjoyed by people of all ages. It is made with maize flour and mustard greens and is usually served with a dollop of white butter and a side of buttermilk. This dish is not only delicious but is also nutrient-rich and healthy. It can be enjoyed as a light lunch or dinner and is great for picnics and potlucks.