Baked Sweet and Sour Fish

Ingredients

This delicious baked sweet and sour fish dish is packed with flavour and can be prepared in no time. The ingredients you will need are: 1 lb of white fish fillets, 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of brown sugar, 2 tablespoons of lime juice, 1/4 cup of pineapple juice, 1/4 cup of ketchup, 1 teaspoon of garlic powder, 1/2 teaspoon of ground ginger, 1/4 teaspoon of salt, 2 tablespoons of olive oil, and 1 tablespoon of cornstarch.

Instructions

To prepare this dish, preheat your oven to 350 degrees Fahrenheit. Start by cutting the fish into 1 inch cubes and place them in a shallow baking dish. In a separate bowl, mix together the soy sauce, honey, brown sugar, lime juice, pineapple juice, ketchup, garlic powder, ground ginger, and salt. Pour this mixture over the fish and give it a good stir. Drizzle the olive oil over the fish and bake for 20-25 minutes, or until cooked through. Once cooked, take the fish out of the oven and set aside. In a small saucepan, mix together the cornstarch with 1/4 cup of cold water and stir until completely dissolved. Add the mixture to the saucepan with the remaining liquid from the fish and bring to a boil. Reduce the heat and simmer for a few minutes, stirring occasionally, until the sauce thickens. Serve the fish with the thickened sauce over top.

Nutrition

This baked sweet and sour fish dish is a delicious and healthy meal. It contains a good amount of protein and essential vitamins and minerals. Each serving contains approximately 320 calories, 17 grams of fat, 24 grams of carbohydrates, and 18 grams of protein. The dish also contains a good amount of vitamin C, iron, and calcium. It is a great dish to add to your weekly meal plan and can be served with a side of rice or vegetables.

Serving Suggestions

This sweet and sour fish dish is delicious served over a bed of fluffy white rice or brown rice. For an extra boost of nutrition, pair it with a side of steamed vegetables such as broccoli, carrots, or green beans. You can also serve the fish with a refreshing tossed salad for a light and nutritious meal. If you are looking for a heartier meal, try adding a side of mashed potatoes or roasted potatoes.

Conclusion

Baked sweet and sour fish is an easy and delicious dish that comes together in no time. It is packed with flavour and contains a good amount of protein, vitamins, and minerals. The dish can be served over a bed of rice or with a side of steamed vegetables for a light and nutritious meal. You can also add roasted or mashed potatoes for a heartier meal. Give this dish a try for your next family dinner, and you won't be disappointed!