How To Make Tabouli Salad Recipe

Tabouli is a traditional Mediterranean dish that is made with bulgur, fresh herbs, tomato, cucumber, and lemon juice. It's a healthy, light, and flavorful salad that's perfect for lunch or as a side dish. The key to a good Tabouli is to use the freshest ingredients and to chop everything finely. Here's a simple Tabouli recipe that you can make in just minutes.

Ingredients:

- 1 cup uncooked bulgur wheat
- 2 cups boiling water
- 1/4 cup finely chopped parsley
- 1/4 cup finely chopped fresh mint
- 1/2 cup finely chopped tomato
- 1/2 cup finely chopped cucumber
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper, to taste

Instructions:

1. Place the bulgur in a bowl and pour the boiling water over it. Cover and set aside for 30 minutes.

2. Once the bulgur is softened, fluff it with a fork and add the parsley, mint, tomato, cucumber, olive oil, lemon juice, salt, and pepper. Mix everything together.

3. Taste and adjust seasoning as needed.

4. Serve chilled or at room temperature.

Nutrition:

One serving of this Tabouli salad contains about 220 calories and 8g of protein. It's also a good source of fiber and vitamins A, C, and K. The olive oil and lemon juice provide healthy fats and antioxidants. This Tabouli salad is a great way to get your veggies in and is a nutritious and delicious side dish or lunch.

Overall, this Tabouli salad is easy to make and is a great way to get your veggies in. It's a light and flavorful dish that can be served chilled or at room temperature. Try this recipe the next time you're looking for a healthy and delicious side dish or lunch. Enjoy!