Missi Roti: A Delicious North Indian Flatbread

Missi roti is a type of North Indian flatbread that is a favorite in many households. It is made from a combination of flour and spices, and its flavor can range from mild to spicy. It is usually served as a side dish with curries, but it can also be enjoyed as a snack. Missi roti is a nutritious and delicious dish that is easy to make at home.

Ingredients

To make missi roti, you will need the following ingredients:

- 2 cups whole wheat flour
- 2 tablespoons chickpea flour
- 1 teaspoon salt
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 2 tablespoons oil
- 1/2 cup water (or as needed)

Instructions

Follow these steps to make missi roti:

1. In a large bowl, combine the whole wheat flour, chickpea flour, salt, cumin powder, coriander powder, and red chili powder. Mix until all the ingredients are well combined.

2. Add the oil and mix it into the dry ingredients until it is evenly distributed.

3. Slowly add the water, a little at a time, and mix until a soft dough forms. Knead the dough for about 5 minutes until it is smooth and pliable.

4. Divide the dough into 12 equal portions and roll each portion into a ball.

5. Take one ball of dough and roll it into a circle about 5 inches in diameter.

6. Heat a non-stick skillet over medium heat. Place the roti on the skillet and cook until the bottom side is golden brown. Flip the roti and cook the other side until golden brown.

7. Transfer the roti to a plate and brush it with oil.

8. Repeat steps 5-7 with the remaining dough balls.

Nutrition

Missi roti is a nutritious dish that is low in fat and calories and high in vitamins, minerals, and fiber. One roti contains about 110 calories, 1.5 grams of fat, and 3 grams of fiber. It is also a good source of iron, calcium, and B vitamins.

Tips and Variations

Missi roti can be served with a variety of accompaniments, such as yogurt, pickles, chutneys, and curry. You can also add other ingredients to the dough to give it more flavor. Try adding chopped fresh herbs, grated ginger, or chopped green chilies for a spicy kick. You can also use ghee instead of oil for a richer flavor.

Missi roti is a flavorful and nutritious dish that is easy to make at home. With just a few simple ingredients and a few minutes of your time, you can enjoy a delicious and healthy meal.