How To Cook Aubergine Curry

Ingredients

To make this delicious Aubergine Curry, you will need the following ingredients: 2 large aubergines, 1 onion, 2 cloves of garlic, 1 tablespoon of grated ginger, 2 green chillies, 1 teaspoon of cumin seeds, 1 teaspoon of coriander seeds, 2 tablespoons of vegetable oil, 1 teaspoon of turmeric, 2 tablespoons of garam masala, 2 tablespoons of tomato puree, 2 tablespoons of natural yoghurt, 1 teaspoon of sugar and 2 tablespoons of freshly chopped coriander. You will also need salt and pepper for seasoning.

Instructions

Start by preparing the aubergine for cooking. Cut into bite-size pieces and set aside. Heat the oil in a large saucepan or wok. Add the cumin and coriander seeds, and cook for a minute or two until they start to sizzle. Then add the onion, garlic, ginger and chillies, and cook for a few minutes until the onion is soft and golden. Add the aubergine, turmeric, garam masala, tomato puree, yoghurt and sugar. Season with salt and pepper, and stir everything together. Cover the pan with a lid and simmer for 8-10 minutes, stirring occasionally.

When the aubergine is cooked, remove the lid and stir in the freshly chopped coriander. Taste and adjust the seasoning if necessary. Serve the Aubergine Curry with steamed basmati rice or naan bread.

Nutrition

This Aubergine Curry is a nutritious and flavoursome dish. Aubergines are a great source of dietary fibre and provide essential vitamins and minerals, such as potassium and vitamin C. The addition of the other ingredients adds to the nutritional value of the dish, providing a variety of vitamins and minerals, as well as healthy fats from the oil and protein from the yoghurt. This Aubergine Curry is also a great source of antioxidants, thanks to the turmeric and other spices.

Serving Suggestions

This Aubergine Curry is a delicious and nutritious dish that can be enjoyed as part of a balanced diet. Serve with steamed basmati rice or naan bread to make a complete meal. You could also serve it with a side salad or roasted vegetables. It can also be served as part of an Indian feast, with other curries, chutneys and pickles.