Easy Vegan Shepherd s Pie Recipe
Easy Vegan Shepherd's Pie Recipe
Vegan shepherd’s pie is a delicious, comforting and hearty meal that everyone can enjoy. This vegan version of the classic dish is packed with flavour and uses plant-based ingredients to create a hearty dish that is sure to satisfy. This easy vegan shepherd pie recipe is simple to make and will be on your table in just over an hour. Whether you’re trying out a vegan diet or just looking for a delicious dinner idea, this vegan shepherd’s pie is sure to be a hit.
Ingredients
- 2 tablespoons of olive oil
- 1 large onion, diced
- 2 cloves of garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 bag of vegan ground beef
- 2 tablespoons of tomato paste
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1/4 cup of vegetable broth
- 1 cup of frozen peas
- 4 cups of mashed potatoes
- 1/4 cup of vegan shredded cheese (optional)
Instructions
Preheat oven to 375 degrees Fahrenheit (190C).
Heat a large skillet over medium-high heat. When hot, add olive oil and onion and sauté for 3-4 minutes until softened. Add garlic and bell peppers and sauté for another 3-4 minutes.
Add vegan ground beef, tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Sauté for 5-6 minutes until the beef is browned. Add vegetable broth and stir to combine.
Add frozen peas and stir to combine. Simmer for 3-4 minutes until the liquid is mostly evaporated.
Transfer the beef mixture to a 9x13 inch baking dish. Spread mashed potatoes over the top and use a spoon or spatula to spread evenly. Sprinkle vegan shredded cheese over the top (optional).
Bake for 25-30 minutes until the potatoes are golden brown. Let cool for 5 minutes before serving.
Nutrition
This vegan shepherd’s pie is a great source of protein, fiber, and vitamins A and C. It is also low in saturated fat and cholesterol, making it an excellent choice for those looking to make healthier food choices. One serving of this vegan shepherd’s pie provides:
- Calories: 320
- Protein: 13g
- Fiber: 7g
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Vitamin A: 32%
- Vitamin C: 45%
Conclusion
This easy vegan shepherd’s pie recipe is a great way to enjoy a comfort food classic without the animal products. It is simple to make and packed with flavour, making it sure to become a staple in your vegan kitchen. The vegan ground beef creates a hearty and satisfying meal, while the mashed potatoes provide a creamy topping. With its high nutritional value, this vegan shepherd’s pie is sure to be a hit with vegans and non-vegans alike.
