Best Jollof Rice Recipe Ghana

Introduction

Jollof Rice is one of the most popular dishes in Ghana. It is a dish that is enjoyed by both locals and visitors alike. It is a deliciously spiced dish that is served with vegetables and meats. It is often served with a side of boiled yams or plantains. This dish is a great way to showcase the flavors of Ghana and it is sure to be a hit at any gathering or dinner party. In this article, we will be exploring the best Jollof Rice recipe Ghana has to offer and how to make it.

Ingredients

The ingredients for this dish are quite simple. You will need two cups of long grain rice, two cups of chicken or vegetable stock, one onion, two cloves of garlic, one bell pepper, two tablespoons of tomato paste, one tablespoon of curry powder, one teaspoon of paprika, one teaspoon of cumin, one cup of frozen peas, one cup of coconut milk, and one tablespoon of butter. You will also need salt and pepper to taste.

Instructions

The first step is to sauté the onion and garlic in a large pot with the butter. Once the onions and garlic are softened, add in the bell peppers and cook for a few minutes. Next, add in the tomato paste, curry powder, paprika, and cumin and cook for a few more minutes until the spices are fragrant. Then, add in the rice and stir to coat the grains in the spices. Pour in the stock and the coconut milk and bring to a boil. Once boiling, reduce the heat and simmer for about 20 minutes. Once the rice is cooked, add in the peas and stir to combine. Taste and adjust seasoning if needed.

Serving

Jollof Rice is best served with a side of boiled yams or plantains. It also pairs well with grilled meats such as chicken, beef, or fish. You can also add in some grilled vegetables to the dish for added flavor. This dish is sure to be a hit at any gathering or dinner party, so be sure to give this recipe a try!

Nutrition

This dish is a great source of protein, carbohydrates, and healthy fats. The rice is a complex carbohydrate that provides energy and helps to keep you full for longer. The peas are a good source of plant-based proteins and provide a variety of vitamins and minerals. The coconut milk adds a creamy texture to the dish and is a great source of healthy fats. Overall, this dish is a great way to get all the nutrients you need in one meal.