Best Chia Seed Pudding Recipe Keto

When it comes to healthy eating, chia seed pudding is one of the most popular options. Not only is it one of the best sources of fiber, but it also has a delicious flavor that makes it a great choice for breakfast, snack, or dessert. And when it comes to keto-friendly recipes, the chia seed pudding is a great option. It's high in healthy fats, low in carbs, and packed with protein, making it an ideal treat for those following a ketogenic diet.

Ingredients

This keto-friendly chia seed pudding requires just a few simple ingredients: - 3/4 cup of chia seeds - 2 cups of unsweetened almond milk - 1/4 cup of erythritol or other keto-friendly sweetener - 1 teaspoon of vanilla extract - 1/4 teaspoon of ground cinnamon

Instructions

The preparation for this chia seed pudding is easy and straightforward. 1. In a medium mixing bowl, whisk together the chia seeds, almond milk, erythritol, vanilla extract, and ground cinnamon until the mixture is well-combined. 2. Pour the mixture into an airtight container and place it in the refrigerator for at least 4 hours or overnight. 3. Once the pudding is ready, divide it into four portions and top each portion with your favorite keto-friendly toppings, such as fresh berries, nuts, and coconut flakes. 4. Enjoy!

Nutrition

This chia seed pudding is a great source of healthy fats, protein, and fiber. Each serving provides: - Calories: 225 - Total Fat: 10 g - Saturated Fat: 1.5 g - Total Carbohydrates: 16 g - Dietary Fiber: 11 g - Protein: 8 g

Conclusion

This keto-friendly chia seed pudding is a great way to enjoy a healthy and delicious snack or dessert. It is high in healthy fats, low in carbohydrates, and packed with protein. Plus, it’s easy to make and requires just a few simple ingredients. Give it a try and enjoy!