The Best Bobotie Recipe South Africa

Bobotie is a traditional South African dish that is full of flavour and a great way to add a bit of spice to your dinner routine. This recipe will show you how to make a delicious Bobotie that is sure to be a hit with everyone.

Ingredients

For this Bobotie recipe, you will need the following ingredients:

2 tablespoons of olive oil
1 onion, finely chopped
2 cloves of garlic, finely chopped
500g of lean minced beef
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of ground turmeric
1 teaspoon of ground cinnamon
1 teaspoon of curry powder
2 tablespoons of apricot jam
1 tablespoon of lemon juice
1 tablespoon of Worcestershire sauce
1/2 cup of beef stock
1/4 cup of raisins
3 slices of white bread, crumbled
2 eggs, beaten
Salt and pepper, to taste

Instructions

This Bobotie recipe is easy to make and can be served with rice or vegetables. Here’s how to make it:

Preheat the oven to 180°C.
Heat the oil in a large frying pan over medium-high heat. Add the onion and garlic and cook for 3-4 minutes until softened.
Add the mince and cook for 5-6 minutes, stirring frequently, until the mince is browned. Add the spices and cook for a further minute.
Add the apricot jam, lemon juice, Worcestershire sauce and beef stock. Bring to the boil, reduce the heat and simmer for 5 minutes.
Add the raisins and crumbled bread and stir to combine. Remove from the heat and allow to cool slightly.
Transfer the mince mixture to a baking dish. Pour the beaten eggs over the top of the mince and spread evenly.
Bake for 25-30 minutes until golden brown and set.
Serve with rice or vegetables.

Nutrition

This Bobotie recipe is a great way to get a healthy and balanced meal. Each serving provides the following nutrition:

Calories: 338 kcal
Protein: 27.2g
Fat: 14.6g
Carbohydrates: 22.3g
Fibre: 2.1g
Sugar: 5.1g
Sodium: 545mg

This Bobotie recipe is a great way to add some variety to your dinner routine. It is easy to make and full of flavour. It is also a healthy and balanced meal that is sure to be a hit with everyone. So why not give it a try tonight?