Air Fried Kale Chips Recipe
Kale chips are a delicious and healthy snack that can be easily be made in an air fryer. This Air Fried Kale Chips Recipe is a great way to enjoy a crunchy snack without all the added oil and fat. Not only are these chips tasty, but they are also nutritious, making them a perfect mid-day snack.
Ingredients
For this Air Fried Kale Chips Recipe, you will need:
- 1 bunch of kale, washed and dried
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
Begin by preheating your air fryer to 375 degrees Fahrenheit. Once the air fryer is preheated, start preparing the kale. Begin by washing and drying the kale, then removing the stems and ribs. Cut the kale into bite-sized pieces and place them in a bowl. Next, add the olive oil, garlic powder, sea salt, and black pepper to the bowl and toss the kale pieces until they are evenly coated. Once the kale is evenly coated, place the pieces in the air fryer basket in a single layer. Air fry for 10 minutes, or until the chips are crispy. Once the chips are finished, remove them from the air fryer and enjoy!
Nutrition
Kale is a nutritional powerhouse that is packed with essential vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron. Kale is also high in dietary fiber and protein, making it a great addition to any meal. This Air Fried Kale Chips Recipe is a great way to enjoy the nutritional benefits of kale without all the added fat and calories. One serving of this recipe is only 70 calories, 4 grams of fat, and 5 grams of protein. This snack is a great way to get your daily dose of nutrients without compromising taste.
Conclusion
This Air Fried Kale Chips Recipe is an easy and delicious way to enjoy a healthy snack. The chips are packed with essential vitamins and minerals and are a great way to get your daily dose of nutrients without all the added fat and calories. All you need is a few simple ingredients and an air fryer, and you can enjoy a crunchy snack in no time.
