Steak And Kidney Pie Ingredients
Steak And Kidney Pie: A Tasty Classic!
Nothing compares to a classic steak and kidney pie. It's a traditional British dish that's been served for centuries. It's hearty, it's filling, and it's oh-so delicious. If you're looking for an easy and tasty meal that's sure to please, then steak and kidney pie is the way to go!
Ingredients
To make this classic dish, you'll need the following ingredients: 500 grams of cubed steak, 250 grams of diced kidney, 1 large onion, 2 cloves of garlic, 1 tablespoon of tomato puree, 1 tablespoon of Worcestershire sauce, 500 milliliters of beef stock, 3 tablespoons of plain flour, 2 tablespoons of butter, 1 tablespoon of vegetable oil, 1 teaspoon of English mustard, 1 teaspoon of dried thyme, 1 teaspoon of bay leaves, 1 sprig of rosemary, 1 bay leaf, salt, and pepper to taste.
Instructions
Start by preheating your oven to 200°C/400°F. Then, heat a large oven-proof pan over a medium-high heat. Add the butter and oil, and then add the cubed steak and diced kidney. Fry for 5-7 minutes, stirring regularly, until the meat is nicely browned. Add the onion and garlic, and fry for a further 3-4 minutes. Then, stir in the tomato puree, Worcestershire sauce, and mustard. Cook for 2-3 minutes before adding the flour, stirring until all of the ingredients are well combined.
Next, add the beef stock, thyme, bay leaves, rosemary, and bay leaf. Bring to the boil, then reduce the heat and simmer for 20-30 minutes. Season with salt and pepper to taste. Then, pour the mixture into an oven-proof dish, cover with a pastry lid, and brush with a beaten egg. Bake in the preheated oven for 25-30 minutes, until the pastry is golden brown. Serve with your favorite vegetables.
Nutrition
Steak and kidney pie is a nutritional powerhouse. It's a good source of protein, iron, and B vitamins, as well as essential minerals like zinc, magnesium, and potassium. It's also low in fat and carbs, making it a great option for those looking to keep their calorie intake low. And because the dish is so hearty and filling, it's sure to keep you feeling satisfied.
If you're looking for a delicious and nutritious meal, then steak and kidney pie is a great option. It's easy to make and sure to please the whole family. So, why not give it a try? You won't regret it!