Feasting At Home Vegan Shepherd s Pie
Feasting At Home Vegan Shepherd's Pie
Feasting At Home Vegan Shepherd's Pie is a delicious, hearty, and comforting meal that is sure to please the entire family. This vegan version of the classic Shepherd's Pie is filled with flavorful vegetables and a rich, creamy vegan sauce. It's the perfect meal to warm up on a cold winter night. Plus, it's super easy to make and can be made ahead of time for an effortless weeknight dinner.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 cup mushrooms, sliced
- 1 cup carrots, diced
- 1 cup green beans, diced
- 1/2 cup frozen peas
- 1/2 cup vegan beef broth
- 1/4 cup tomato paste
- 2 tablespoons soy sauce
- 1/4 cup vegan butter
- 1/3 cup all-purpose flour
- 2 cups unsweetened almond milk
- 2 potatoes, peeled and chopped
- 1 tablespoon vegan parmesan cheese (optional)
- Salt and pepper to taste
Instructions
Preheat oven to 350°F (175°C). Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the thyme, oregano, mushrooms, carrots, green beans, and frozen peas. Cook for an additional 5 minutes, stirring occasionally. Add the beef broth, tomato paste, and soy sauce and cook for another 5 minutes. Remove from heat and set aside.
In a medium saucepan, melt the vegan butter over medium heat. Add the flour and whisk until combined. Slowly add the almond milk, whisking constantly to prevent lumps from forming. Continue whisking until the sauce thickens, about 5 minutes. Remove from heat.
In a large bowl, combine the cooked vegetables, the sauce, and the potatoes. Pour the mixture into a 9x13 inch baking dish. Top with vegan parmesan cheese, if desired. Bake for 30 minutes, or until the potatoes are cooked through and the top is golden brown.
Nutrition
This Feasting At Home Vegan Shepherd's Pie is a nutritious and delicious meal. One serving provides approximately:
- 305 calories
- 15 grams of fat
- 41 grams of carbohydrates
- 7 grams of protein
- 7 grams of fiber
- 6 grams of sugar
This vegan Shepherd's Pie is a great source of fiber, protein, and vitamins and minerals from the vegetables. It's a comforting, hearty meal that the whole family can enjoy. Enjoy!
