Bok Choy Enoki Mushrooms Recipe

Ingredients

This Bok Choy Enoki Mushrooms recipe is a simple and delicious way to enjoy this classic Asian vegetable. To make this dish, you’ll need:

2 bunches of bok choy, washed and chopped
2 cups of enoki mushrooms
1/4 cup of soy sauce
1/4 cup of sesame oil
2 tablespoons of sugar
3 cloves of garlic, minced
1 teaspoon of red pepper flakes
Salt and pepper to taste

Instructions

To make this Bok Choy Enoki Mushrooms recipe, start by heating a large skillet over medium heat. Once the skillet is hot, add the sesame oil and the bok choy. Sauté for about 5 minutes, or until the bok choy is lightly browned. Next, add the enoki mushrooms, garlic, red pepper flakes, soy sauce, and sugar. Continue to sauté for another 5 minutes, or until the mushrooms are cooked through. Finally, season with salt and pepper to taste.

Once the vegetables are cooked through, serve warm with steamed rice or noodles. This dish is best served immediately, but can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

This Bok Choy Enoki Mushrooms recipe is a healthy and tasty way to enjoy this classic Asian vegetable. Each serving of this dish is packed with vitamins, minerals, and antioxidants. One serving contains:

Calories: 122
Protein: 4g
Carbs: 12g
Fiber: 2g
Fat: 6.5g
Vitamin A: 17% of the RDI
Vitamin C: 57% of the RDI
Calcium: 15% of the RDI
Iron: 6% of the RDI

In addition to the vitamins and minerals, this dish is also a great source of dietary fiber, which can help to improve digestion and keep you feeling full longer. The sesame oil and soy sauce also add a delicious flavor to the dish.

Conclusion

This Bok Choy Enoki Mushrooms recipe is a healthy and delicious way to enjoy this classic Asian vegetable. The combination of bok choy, mushrooms, and flavorful seasonings make this dish a crowd pleaser. It’s easy to make and can be enjoyed as a main dish or as a side. Plus, it’s packed with vitamins, minerals, and antioxidants for a nutritious meal.